Sleep Help

I don't have any tricks really except I know that worrying about sleeplessness will make it worse. So you know any poems? Reciting poetry can help you fall asleep. I guess it works a bit like counting sheep.

I would love to have tips, but I need tips to sleep too.

Since everyday my sleeping time may be just about six hours. So you can imagine sometimes I am really sleepy. So I have no problem to fall asleep immediately. And I can wake up when there is an alarm rings.

I wish I could help, but it takes me some time to fall asleep, too. Once I do, I usually sleep through the night or get back to sleep easily if I need to use the bathroom. I have found some ways to sleep better. One is playing quiet music when I go to bed. I can usually fall asleep before my CD finishes. I also have a white noise machine in my room to block out most outside noises or kitchen noises if my husband gets up first.

Exercise in the day. Avoid coffee. And place your device away from your reach. Usually works for me, most of the time... It's waking up in the middle of the night that I have to deal with.