Sciatica
@spaceseed (2843)
India
July 1, 2017 12:40am CST
From last couple of days I was observing pain in my lower back and my left leg and some numbness in leg as well. Today i found the term for this, it is called "Sciatica".
It hampered my usual walk in the morning for two three days.
Now I have learnt new yoga postures to get curb of it .
I
But being precarious avoiding extra heroism..
.
hopefully i will be normal as soon as possible. I dont want to miss my walks
.
hopefully i will be normal as soon as possible. I dont want to miss my walks12 people like this
14 responses
@spaceseed (2843)
• India
2 Jul 17
with your good wishes, getting better very fast
1 person likes this
@carebear29 (32002)
• Wausau, Wisconsin
1 Jul 17
The best one that works for me is back bends
3 people like this
@spaceseed (2843)
• India
2 Jul 17
yes, I have started six yoga exercises, 2 minutes each and much re-leaved now
1 person likes this
@spaceseed (2843)
• India
2 Jul 17
yes already getting much better, only fraction is remaining. actually, thing is we (general people) keep on suffering without looking causes and cure of issues, and when conditions worsens only then take care. cure is very issue for this issue, when I started it religiously... I am on much better condition in just 2 days time, and hopefully within one week will get rid of the issue
1 person likes this
@Shavkat (141906)
• Philippines
2 Jul 17
@spaceseed I guess you need to consult a physiotherapist, too. They can give you the proper body mechanics to refrain from having low back pain.
1 person likes this
@spaceseed (2843)
• India
2 Jul 17
yes, and it is common for people like me who sits for hours continuously. Yoga is best preventive measure. and it is helping me greatly,
1 person likes this
@spaceseed (2843)
• India
2 Jul 17
@Shavkat its not that bad general physician is enough 
1 person likes this
@atoz1to10 (6780)
• Australia
1 Jul 17
It's good that you have found out the reason for your pain. How did you find out? Did you go to the doctor? Hope you will be back to normal soon too. All the best.
2 people like this
@spaceseed (2843)
• India
2 Jul 17
actually one morning when I started for morning walk I felt great pain and numbness in my left leg and lower back.. though it was there for quite some time yet i used to ignore that. when situation worsened only then i give it a serious look, consulted with my doctor and he suggested few oinments and yoga. feeling much better now
@Bodyandbrain (13797)
• Gurgaon, India
1 Jul 17
Take care of yourself and keep doing yoga.
2 people like this
@spaceseed (2843)
• India
2 Jul 17
@Bodyandbrain I feeling good, how are you today, is it raining?
1 person likes this
@spaceseed (2843)
• India
2 Jul 17
your good wishes are always helpful my friend. thanks
1 person likes this
@Bodyandbrain (13797)
• Gurgaon, India
2 Jul 17
@spaceseed good morning, how are you feeling today about your condition?
1 person likes this
@bluesa (15022)
• Johannesburg, South Africa
3 Jul 17
@spaceseed , back pain is terrible, I hope the yoga will keep helping you and you can continue taking your walks in the morning. Feel better soon.
@just4him (323168)
• Green Bay, Wisconsin
3 Jul 17
I had that problem many years ago when my kids were little. So I know the pain you're feeling and hope it goes away soon so you can get back to walking.
@JudyEv (381760)
• Rockingham, Australia
3 Jul 17
@spaceseed I think yoga can be very helpful in keeping me healthy and flexible. I need to take it up.
1 person likes this
@spaceseed (2843)
• India
2 Jul 17
my yoga is working fine, good thing is it has officially taught me to keep check for good health else I would be going to bad conditions health wise
1 person likes this
@FayeHazel (40230)
• United States
2 Jul 17
I hope you get some good pain relief -- back pain is so terrible. I hope you can get back to your walks.
1 person likes this
@spaceseed (2843)
• India
2 Jul 17
All ready doing that and recovering with rocket speed
1 person likes this
