Mood swings!

@shubhu3 (36463)
New Delhi, India
September 30, 2017 1:14am CST
I am having mood swings for no reason. I really don't like them because my mood gets really low because of them. Any suggestions to make my mood better? Do you also encounter mood swings? How often? And what do you do to feel better?
4 people like this
10 responses
Anna
@LadyDuck (502208)
• Italy
30 Sep 17
Yes, it happens that I have mood swing, it depends if I encounter problems during the day.
2 people like this
Anna
@LadyDuck (502208)
• Italy
30 Sep 17
@shubhu3 I try not to show that I am in bad mood. I do things that I like and my mood gets better.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
30 Sep 17
@LadyDuck Oh okay. Like.following your hobby?
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
30 Sep 17
How do you tackle those mood swings?
3 people like this
Toni
@toniganzon (77084)
• Philippines
30 Sep 17
Yes especially when my period is about to come. I try to stay away from people during those days and stick to my hobby.
2 people like this
Shubhu
@shubhu3 (36463)
• New Delhi, India
30 Sep 17
Yeah this happens with me as well.
1 person likes this
peachpurple
@peachpurple (13961)
• Malaysia
30 Sep 17
me too, dangerous time
2 people like this
The Fly One
@aureliah (24687)
• Kenya
1 Oct 17
I also get terrible mood swings when it is that time of the month.
3 people like this
Bluedoll
@Bluedoll (16770)
• Canada
30 Sep 17
What is wrong with having mood swings?
2 people like this
Bluedoll
@Bluedoll (16770)
• Canada
30 Sep 17
@shubhu3 but is that the mood swing or the poor distraction mood? Anger for example can affect us so can worry or agitation. I don't mind them if I can quickly swing my present mood around to something more productive like contentment, happy or acceptance? How's that sound?
2 people like this
Shubhu
@shubhu3 (36463)
• New Delhi, India
30 Sep 17
It restricts me to do other things.
2 people like this
Shubhu
@shubhu3 (36463)
• New Delhi, India
30 Sep 17
@Bluedoll you are right. I think it's the worry that is affecting me.
1 person likes this
peachpurple
@peachpurple (13961)
• Malaysia
30 Sep 17
menopause time?
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
30 Sep 17
Nope. I am very young.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
30 Sep 17
@peachpurple hehehe yeah may be.
1 person likes this
peachpurple
@peachpurple (13961)
• Malaysia
30 Sep 17
@shubhu3 then must be moody time
1 person likes this
Twinkle
@Teekaaa (11642)
• India
30 Sep 17
Yes...it happens.. for no reason I feel down sometime..at the time, I just divert myself by watching TV,or mylotting,or do something creative...
2 people like this
Shubhu
@shubhu3 (36463)
• New Delhi, India
30 Sep 17
That's good. Watching tv can help. I will try.
1 person likes this
The Fly One
@aureliah (24687)
• Kenya
1 Oct 17
Sometimes I feel very down in the morning. Waking up to the same routine.
2 people like this
Shubhu
@shubhu3 (36463)
• New Delhi, India
1 Oct 17
@aureliah This happens once in a while with me as well.
The Fly One
@aureliah (24687)
• Kenya
1 Oct 17
That is quite normal. Take a cup of coffee, lock yourself in your room, put on some music and dance to it.
2 people like this
Shubhu
@shubhu3 (36463)
• New Delhi, India
1 Oct 17
That is really a good suggestion. I will keep this in mind. Thank you for suggesting this.
1 person likes this
Twinkle
@Teekaaa (11642)
• India
1 Oct 17
It's a nice idea... indeed...
2 people like this
The Fly One
@aureliah (24687)
• Kenya
1 Oct 17
@Teekaaa That would take you to another level mood wise.
2 people like this
wongchoiyee
@wongchoiyee (7413)
• Malaysia
1 Oct 17
I think that everyone of us experience this situation before. Don't worry.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
1 Oct 17
Thank you for understanding. How do you cope during such times?
prashu
@prashu228 (37518)
• India
30 Sep 17
It happens with me as well. I spend time reading or playing computer games
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
1 Oct 17
That is great. Games do distract us and make us feel lighter.
The Fly One
@aureliah (24687)
• Kenya
1 Oct 17
Reading a book makes me feel great especially a thriller. What kind of books do you love reading?
1 person likes this
heyhey
@heyheyla (198)
• Aleppo, Syria
1 Oct 17
i meditates .it takes time but very useful
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
1 Oct 17
That is a good way. Thank You for suggesting.
Eifel
@Phelly02 (463)
• Philippines
2 Oct 17
I have mood swings as well, when I do, i usually eat chocolates to brighten my mood.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
2 Oct 17
I eat chocolated as well sometimes. Which one is your favorite?