Rolled Pillow Eases Neck and Back Pain

By @acelawrites

@acelawrites (19272)

Philippines

October 3, 2017 4:34pm CST

Do you use rolled pillow? It is like a pillow placed around the baby's crib. I remembered my chiropractor doctor advised me not to use too high pillows when sleeping, and said I could roll a bath towel and place it at the back of my neck when lying down. He said it eases the tension at the spinal column (upper lumbar region). It really works, and I feel relaxed sleeping on that rolled pillow.

8 people like this

8 responses

@jstory07 (148701)

• Roseburg, Oregon

3 Oct 17

If it works go for it. That is what I would do.

2 people like this

@acelawrites (19272)

• Philippines

5 Oct 17

Just give it a try, and it feels good; good for the back bones too.

1 person likes this

@jstory07 (148701)

• Roseburg, Oregon

5 Oct 17

@acelawrites I might just do that.

1 person likes this

@DianneN (254949)

• United States

11 Oct 17

I've heard that, too. Happy it works for you!!!

1 person likes this

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@DianneN (254949)

• United States

16 Oct 17

@acelawrites I think that's terrific! I might just make one for my husband.

1 person likes this

@acelawrites (19272)

• Philippines

15 Oct 17

It works, so when I feel so tired, I use it; also when sleeping.

1 person likes this

@acelawrites (19272)

• Philippines

17 Oct 17

@DianneN He will like it, for its comfort on the neck. Choose one that has memory foam.

1 person likes this

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@cahaya1983 (11116)

• Malaysia

5 Oct 17

I don't use it, but this is very useful information to keep in mind. Nothing better than a good night's sleep for sure

1 person likes this

@acelawrites (19272)

• Philippines

5 Oct 17

Yes, it will make you feel so relaxed.

1 person likes this

@JudyEv (381760)

• Rockingham, Australia

4 Oct 17

Do you use a pillow as well as the rolled bath towel?

1 person likes this

@acelawrites (19272)

• Philippines

5 Oct 17

I used a rolled pillow, I made one from our memory foam mattress, I cut out about 2 inches from it and made a neck pillow.

1 person likes this

@JudyEv (381760)

• Rockingham, Australia

5 Oct 17

@acelawrites That was a good idea.

1 person likes this

@kobesbuddy (78833)

• East Tawas, Michigan

3 Oct 17

I've never heard this before, it's good information and I will try it:)

1 person likes this

@acelawrites (19272)

• Philippines

5 Oct 17

It feels so good, I felt like my back(bone) is being stretched/eased.

1 person likes this

@kobesbuddy (78833)

• East Tawas, Michigan

5 Oct 17

@acelawrites Sleeping with our neck bent, makes a person uncomfortable.

1 person likes this

@thelme55 (79311)

• Germany

13 Oct 17

Yes, sometimes. I have that in the living room and I use it when laying on a couch.

1 person likes this

@acelawrites (19272)

• Philippines

14 Oct 17

It feels so good on the neck and back.

1 person likes this

@thelme55 (79311)

• Germany

14 Oct 17

@acelawrites yes, it does indeed.

1 person likes this

@tech40 (23230)

• Philippines

4 Oct 17

I used that before, and it's really working!

1 person likes this

@acelawrites (19272)

• Philippines

5 Oct 17

Yes,it works! So nice on the neck.

1 person likes this

@Freelanzer (10782)

• Canada

4 Oct 17

Yes I have used it and it works great

1 person likes this

@acelawrites (19272)

• Philippines

5 Oct 17

So good, you also tried it.