A very basic question: Do you salt your food?

Yes I have to say I do, and I should stop salt and I know it.

I use just a little bit of seasoning salt on everything.

I use sea salt and sometimes soy sauce. I know that too much salt isn't good for me. So I try to drink enough water to flash it out and green tea too.

I do but just a dash here and there only.

Definitely do not use @MsBooklover . When you read the label of any product sitting on the grocery shelves, it would make you sick to see the salt content inside.

I haven't salted my food since I started swelling from it. That was right after I broke my right ankle. I use Mrs. Dash and love the great alternative to salt.

very,very,rarely.maybe a wee on french fries because they're often so bland.

Yes I add salt to our food.In the Philippines we even use salt for food preservation for fish.We have a lot of food products preserved in salt.We even have salted egg too.Of course we use a lot of salt for food preservation,not just a little amount as opposed to adding flavor to food.As a result,more Filipinos are having hypertension and kidney diseases.

I will also simply say, 'yes.'

what made you decide that early to stop using salt?

Yes I do.

I add seasoning to my cooking and less salt on it.

I have to have salt with most foods, bland food isn't good.