Does your afternoon nap affect your night sleep? / myLot

By Twinkle

@Teekaaa (11642)

India

February 10, 2018 8:48am CST

Are you a person who loves to have a small afternoon nap?

I never used to have afternoon nap,expect on Sunday..on weekdays I will have college so I won't take afternoon nap..if I take nap my professor would send me out...

lol.. If I have afternoon nap, surely it will affect my night sleep.

so mostly I never take nap in the noon!so that I can have a good night sleep!

What about you friends!? Does your afternoon nap affect your night sleep? Image courtesy Google.

4 people like this

5 responses

Abishek S K

@Lignitecityabishek96 (7116)

• Cuddalore, India

10 Feb 18

Definitely afternoon nap And morning 4 to 6 nap for me

2 people like this

Twinkle

@Teekaaa (11642)

• India

10 Feb 18

Sorry! I didn't get you?

2 people like this

Abishek S K

@Lignitecityabishek96 (7116)

• Cuddalore, India

10 Feb 18

@Teekaaa I sleep comfortably from morning 4 to 6.

2 people like this

Twinkle

@Teekaaa (11642)

• India

11 Feb 18

@Lignitecityabishek96 oh... now I understood! Thanks.. Have a great day ahead See you around

Mike

@Mike197602 (15504)

• United Kingdom

10 Feb 18

I work mostly split shifts so start at 7am until 2pm then back at 6pm until 10/11pm. I try to get at least a 2 hour sleep in between shifts as if I don't I feel very tired. At the moment I'm on quite a bit of medication so just save up the days dose and take it at night!!!

2 people like this

Twinkle

@Teekaaa (11642)

• India

10 Feb 18

Then you surely need a afternoon nap so that you will be feeling refreshed and able to work without tiredness!

1 person likes this