May be I am suffering from insomnia

India
March 15, 2018 9:50am CST
From last two weeks I am not able to sleep. I tried everything reading, watching TV etc but its not helping. It is now effecting my work. I am afraid if I visit doctor he might ask me to take sleeping pills. Any suggestion ??
4 people like this
6 responses
AKRao24
@AKRao24 (27422)
• India
16 Mar 18
@neha211985, If you visit a doctor , he will tackle the thing professionally. Mostly doctors don't recommend sleeping pills for insomnia ...there are medications like melatonin which regulates the cycles of your sleep! All the best! Thanks!
1 person likes this
Mohit Arora
@mohit459 (12564)
• Haldwani, India
15 Mar 18
Today im also was not feeling sleepy
Neha211985
@neha211985 (779)
• India
16 Mar 18
:) good night sleep never felt so important. I completed one book yesterday.
1 person likes this
Mohit Arora
@mohit459 (12564)
• Haldwani, India
16 Mar 18
@neha211985 ohh...great..
maezee
@maezee (41985)
• United States
15 Mar 18
Sorry to hear this. Two suggestions. Cut back or eliminate caffeine. Also exercise.
Neha211985
@neha211985 (779)
• India
16 Mar 18
Thanks Maezee. I will try that.
Shavkat
@Shavkat (141906)
• Philippines
15 Mar 18
I hope it is not related to stress. It can be a contributory factor.
Neha211985
@neha211985 (779)
• India
16 Mar 18
No stress :( I am not able to understand reason.
Shavkat
@Shavkat (141906)
• Philippines
16 Mar 18
@neha211985 I hope you can find the exact reason for it.
Marlina
@marlina (154103)
• Canada
15 Mar 18
Do you mean that you did NOT SLEEP AT ALL, or just had a bad sleep .
Neha211985
@neha211985 (779)
• India
16 Mar 18
No sleep at all :(
Aniko Online
@anikoonline (3250)
• Hungary
15 Mar 18
Do you have some extra stress in your life? Because it can cause sleeping problems.
Neha211985
@neha211985 (779)
• India
16 Mar 18
Nothing stressful, life is normal right now :)
1 person likes this
Aniko Online
@anikoonline (3250)
• Hungary
16 Mar 18
@neha211985 Do you do any sports? I figured out that it can help me to fall asleep if I had some sports during the day. Sometimes it is not enough to be mentally tired, it is needed to be physically tired, too.