Just wanted to share with you something I colored.

@bela360 (2006)
Saint Lucia
May 4, 2018 11:23am CST
I suffer from anxiety and have panic attacks. Proudly to say I have them under control and coloring helps me. Here is one of my work. Does anyone suffer from anxiety?
7 people like this
11 responses
angel_smiles
@Lolaze (5092)
• St. Louis, Missouri
4 May 18
I have really bad anxiety. So far only medication and some pretty intense therapy has helped. When I try to color, I just think about a million different things. I’m so glad it works for you though and your picture is beautiful!
4 people like this
angel_smiles
@Lolaze (5092)
• St. Louis, Missouri
5 May 18
@bela360 I take Effexor, Lamictal, and Seroquel. I have way more going on than just anxiety though, bipolar with psychotic features.
1 person likes this
Rebelta James
@bela360 (2006)
• Saint Lucia
6 May 18
@Lolaze wow I also have psychosis and DID and OCD i only take amitriptiline
1 person likes this
Rebelta James
@bela360 (2006)
• Saint Lucia
5 May 18
Thank you :) Awwww yes my anxiety used to be pretty bad sometimes when I am ill it gets very bad. Try to do different things that makes you happy eventually you will get something that distracts you. What kinf od medication do you take if you do not mind me asking?
2 people like this
Tina Dalasinski
@Tina30219 (82978)
• Onaway, Michigan
4 May 18
Very nice I use to do it but I need to get new colored pencils and markers .
4 people like this
Rebelta James
@bela360 (2006)
• Saint Lucia
5 May 18
Awesome! I need to get new one too hehe
1 person likes this
Tina Dalasinski
@Tina30219 (82978)
• Onaway, Michigan
5 May 18
@bela360 I am going to look around here soon
1 person likes this
Rebelta James
@bela360 (2006)
• Saint Lucia
5 May 18
@Tina30219 Nice :)
Shavkat
@Shavkat (141906)
• Philippines
5 May 18
I think you did a great job. Moreover, it is also a good way to ease tension.
2 people like this
Shavkat
@Shavkat (141906)
• Philippines
5 May 18
@bela360 It's my pleasure.
1 person likes this
Rebelta James
@bela360 (2006)
• Saint Lucia
5 May 18
Rebelta James
@bela360 (2006)
• Saint Lucia
5 May 18
Thank you very much :)
1 person likes this
caopaopao
@caopaopao (12395)
• China
5 May 18
I don't suffer from anxiety, but my mom does. She can't sleep well at night. Can you sleep well at night? Glad to know that coloring is helpful.
2 people like this
caopaopao
@caopaopao (12395)
• China
5 May 18
@bela360 That could be psychological. I hope you can get better soon.
1 person likes this
Rebelta James
@bela360 (2006)
• Saint Lucia
5 May 18
I am unable to sleep wel at nights as well but they gave me medication to do so gladly i sometimes forget the medication and i do fall asleep :)
2 people like this
Rebelta James
@bela360 (2006)
• Saint Lucia
5 May 18
@caopaopao Yh I am better.
1 person likes this
Kandase
@Kandae11 (57233)
•
4 May 18
That is very well done. No, I do not suffer from anxiety.
3 people like this
Rebelta James
@bela360 (2006)
• Saint Lucia
5 May 18
Thank you :)
Robin
@Daelii (5619)
• United States
5 May 18
That is very beautiful! thank you for sharing it with us all on here! I don't suffer from anxiety but I did struggle with depression. So coloring mandalas and other crafts helps me out a lot!
2 people like this
Rebelta James
@bela360 (2006)
• Saint Lucia
5 May 18
Yes. It messes up my life but I am strong! So have depression :)
1 person likes this
Twinkle
@Teekaaa (11642)
• India
5 May 18
Wow..it's very nice my friend!
1 person likes this
Rebelta James
@bela360 (2006)
• Saint Lucia
5 May 18
Thank you very much dear :)
1 person likes this
Rubeena Bashir Kunju
@rubyriaz007 (4187)
• India
29 May 18
It is really very beautiful. It is good to divert your mind when you have panic attack. You can do things which interests you and keep you occupied.
1 person likes this
Rebelta James
@bela360 (2006)
• Saint Lucia
29 May 18
Thank you very much :) Oh Yes it helps with anxiety.
The Fly One
@aureliah (24687)
• Kenya
7 May 18
WOW! Thats very nice when you know how to control them
1 person likes this
Rebelta James
@bela360 (2006)
• Saint Lucia
7 May 18
Thank you :)
1 person likes this
Icydoll
@Icydoll (36713)
• India
4 May 18
Very nice my dear friend
2 people like this
Rebelta James
@bela360 (2006)
• Saint Lucia
5 May 18
Thank you love :)
Diana
@dya80dya (36805)
•
4 May 18
I suffer from anxiety and panic attacks. Can you tell me how do you have them under control?
2 people like this
Rebelta James
@bela360 (2006)
• Saint Lucia
5 May 18
I keep my mind occupied and each day I remind myself that I am strong and I will not let it over power me i use to have serious issues but by day you get better although I want to change some things about me to get better.
1 person likes this