What to do stabilize your mind

Hyderabad, India
August 17, 2018 1:42am CST
Sometimes human deing thinks a lot and in different directions. Because of that his mind will not be stable and concentration will also loose. Same thing is happening to me, i am rhinking about my appraisal, my marathon run next sunday, my mother health, about my kid and many other things. Due to that my mind is not stable. And i am not getting good sleep. Also not able to concentrate about my work due to same. So, is there any way you can suggest to me which will help me in improving my mind stability
7 people like this
9 responses
Anna
@LadyDuck (502148)
• Italy
17 Aug 18
I know what you mean, I am going through a difficult time and I sleep only a few hours per night.
1 person likes this
Anna
@LadyDuck (502148)
• Italy
17 Aug 18
@saurabhrmp I can understand very well. You need to find a way to relax.
Saurabh
@saurabhrmp (2283)
• Hyderabad, India
17 Aug 18
But, now it is affecting my work quality. SO, I need to look for some solution.
1 person likes this
caopaopao
@caopaopao (12395)
• China
17 Aug 18
Don't think too much at one time. Think about the most important thing first. Then think about something less important. Because you can't do everything well at the same time.
1 person likes this
Saurabh
@saurabhrmp (2283)
• Hyderabad, India
17 Aug 18
Yeah, I know. But, sometimes you dont have control on everything. Even when I am trying to sleep then also so many thoughts are coming at the same time, due to that I am also not getting good sleep
1 person likes this
caopaopao
@caopaopao (12395)
• China
17 Aug 18
@saurabhrmp The first thing you need to do is to make a plan. Everything you want to settle is included in the plan. Then go ahead as planned and make progress every day.
Sreekala
@Sreekala (34312)
• India
17 Aug 18
As many suggested already here, prayers/meditation/spirituality is the best methods to control your mind. Select the best method to follow this according to your belief and custom.
Kokil agarwal
@amitkokiladitya (171988)
• Agra, India
17 Aug 18
When therr are a lot of things ruling the head...we all face this. I understand that it is very difficult to cope with this phase. What happened to your mother?
Icydoll
@Icydoll (36713)
• India
17 Aug 18
Practice meditation and be relaxed.
BANKIM
@banksim (5347)
•
17 Aug 18
Meditation and excercise only help..to surely stabiliize first you need reliable source of income and healthy body
Cristian Ichim
@Cristi_Ichim (3750)
• Bucharest, Romania
17 Aug 18
We must first be physically healthy and then work on our mind. For our mental health, I suggest to try to have friends and hangout with them.
Jessa Bumagat
@Jessabuma (31696)
• Baguio, Philippines
17 Aug 18
I think you can just relax and don't worry too much.
[eds]
@ZedSmart (19839)
• Philippines
17 Aug 18
I think prioritize the thing that you want to do. We are not super humans, we get tired and stress. And stressing too much can take a toll on our health.