Eating Less Salt
By celticeagle
@celticeagle (189792)
Boise, Idaho
September 1, 2018 5:12pm CST
Salt is a nutrient used in the body to regulate fluid and to keep a normal PH or acid level of the blood. Many people enjoy a lot of salt added to their food. But, too much salt can cause headaches and kidney stones. The recommended amount of salt the regular public should have in between 2,400 mg. and 3,000 mg. per day. People who are suffering from kidney disease of high blood pressure should watch their daily intake. Use herbs instead of salt or even pepper and garlic. Reduce usage of ketchup, soy sauce, teriyaki sauce, salad dressing, pickles, and steak sauce.
3 people like this
3 responses
@celticeagle (189792)
• Boise, Idaho
3 Sep 18
Yes, it is used to keep things longer.
1 person likes this
@cintol (11261)
• United States
3 Sep 18
@celticeagle I have gotten used to using Mrs. Dash seasonings, I don't miss the salt anymore.
1 person likes this
@celticeagle (189792)
• Boise, Idaho
4 Sep 18
@cintol .....That is a good thing.
1 person likes this
@celticeagle (189792)
• Boise, Idaho
3 Sep 18
But you don't need a lot and there are herbs you can use too.
1 person likes this
@koopharper (7599)
• Canada
2 Sep 18
My diet has been low salt to the point that I have to be careful to make sure I'm getting enough. That is the exception rather than the rule I know but do have to make a conscious point to add some sometimes. With the cooler weather, it will be less of an issue because I will lose less salt on the job sweating.
1 person likes this
@celticeagle (189792)
• Boise, Idaho
3 Sep 18
That is true. I like pepper and garlic rather than salt.
1 person likes this
