Addicts and Moderation
By GreatMartin
@GreatMartin (23670)
Ft. Lauderdale, Florida
September 1, 2018 8:58pm CST
In February 1972, psychiatrist Joe Cassius told me in a therapy session in Memphis, Tennessee, that I had “an addictive personality” and that even when it came to Transactional Analysis I didn’t practice moderation.
Addict:
1) To give oneself up to something habitually
2) To cause a person to depend physically on a drug
Moderation: Not extreme, excessive or intense
Can you be addicted to food, books, smoking, alcohol, plants, coffee, tea, soda, water, the Internet, movies, magazines, television, sex, love, theatre, particular movie or Broadway show, etc.?
Yes, I know smoking and alcohol can be considered drugs but what about any of the other items I listed?
I have been addicted to every item on that list, yes, including a Broadway show. Having seen “A Chorus Line” 101 times, traveling all over the United States, going to a city for a weekend and seeing it Friday Evening, Saturday afternoon and evening and Sundays which includes, aside from paying for the tickets, paying for hotels, meals, drinking (well at least the last 5 years of the 1970s) and other expenses, would you call it by giving up to something habitually, my being an addict?
On the definition of moderation, it is a word that I don’t recall ever following. For 60 years of my life I smoked 2-3 packs of cigarettes every day until July 28, 2008, when I had my last smoke before going into the operating room for an aorta valve replacement.
From my teen years until January 21, 1981, I drank alcohol, many times excessively, until that morning when I woke home and didn’t know how or when I got home nor what I did or even I had my car. I have not had a drink or a meal made with alcohol since.
How about another example of moderation not practiced that may sound silly but can reading be a ‘drug’? I use to read 5-6, if not more, books a month and in the past 2 and a half years I don’t think I have read that many! Someone sent me Larry Kramer’s “The American People Volume 1” for my birthday in February 2016 and I still haven’t finished it though he is my favorite living author. Oh yes, I did finish reading 2 books a friend sent me but that’s been it.
Of course, my biggest drug has been food and even that I don’t know from moderation. When I was on a diet I was on a diet and when I wasn’t I was eating everything in sight.
(To be continued)
7 people like this
8 responses
@Mavic123456 (21891)
• Thailand
2 Sep 18
wow, now that makes sense why you have these meal boxes. I hope that you are OK. I have caffeine addiction. I won't deny that.
2 people like this
@GreatMartin (23670)
• Ft. Lauderdale, Florida
3 Sep 18
The meals don't help as far as controlling eating.
1 person likes this
@Mavic123456 (21891)
• Thailand
3 Sep 18
@GreatMartin yes, do you have problems with eating?
1 person likes this
@GreatMartin (23670)
• Ft. Lauderdale, Florida
3 Sep 18
@Mavic123456 See part 3 but for the record you don't get to weigh 300+ without having a problem with eating!! LOL
1 person likes this

@GreatMartin (23670)
• Ft. Lauderdale, Florida
3 Sep 18
Peace within yourself is easy to get--peace with others is more difficult and in some cases impossible.
1 person likes this
@allen0187 (59648)
• Philippines
2 Sep 18
I'm addicted to this current shoot'em up game that I'm playing.
1 person likes this

@allen0187 (59648)
• Philippines
10 Sep 18
@GreatMartin I get what you mean. Can't say I'm at that level yet and I don't have plans of being one.
1 person likes this
@GreatMartin (23670)
• Ft. Lauderdale, Florida
3 Sep 18
Never heard of it but addiction means like choosing it over people, doing other things, losing a job, not keeping appointments, etc.
1 person likes this
@GreatMartin (23670)
• Ft. Lauderdale, Florida
10 Sep 18
@allen0187 The problem with the Internet and games it interferes with communicating with people in person!
1 person likes this

@1hopefulman (45111)
• Canada
2 Sep 18
So, you have no moderation. Has that been a problem for you?
1 person likes this
@GreatMartin (23670)
• Ft. Lauderdale, Florida
3 Sep 18
Definitely! More to follow.
1 person likes this
@Shellyann36 (11383)
• United States
3 Sep 18
I am so addicted to certain foods. Carbs and certain sweets. I purposely do not buy sweet treats at the grocery store. No cookies, cakes, pies, candy etc. Which grates on my husband's nerves and he turns right around and buys twice as much as we should have. I try to steer clear of these items in the home but it is not always easy.
1 person likes this

@Shellyann36 (11383)
• United States
4 Sep 18
@GreatMartin So we are in the same boat then? It is a hard battle.
@GreatMartin (23670)
• Ft. Lauderdale, Florida
3 Sep 18
See my next discussion--Part 3---all about cake, candy, cookies, ice cream, etc!!
1 person likes this

@GreatMartin (23670)
• Ft. Lauderdale, Florida
3 Sep 18
I'll get into ALL my food addictions in future discussions. :O)
1 person likes this
@chiyosan (30186)
• Philippines
2 Sep 18
Hello there!!! I think anything that is of excess is not good for us.
I am not the type to be addicted easily, or maybe i do get into a habit but give me a month or so then i'd lose interest already - same to what happened to me when i got into playing Hayday! I got "addicted" to it and was waking up every 3 hours to maximize the use of my diamonds. hehe but then i suddenly stopped playing it and now i still have the app open but barely opens it.
Same thing happened to another game and yeah it because history for me. In terms of food, I also have favorites and would and could eat the same for 3 idays straight but when i get tired of it i'd barely crave for it. :D
My friends tell me, i am always like this, I am curious, i would try it out if it interests me then so i'd play, taste, or try it but if it bores me, i'd be the ffirst to actually leave it. :D
1 person likes this
@GreatMartin (23670)
• Ft. Lauderdale, Florida
3 Sep 18
Then you are not addicted to anything you mentioned---which is a good thing.









