My Back Is Aching
@simplfred (20641)
Philippines
October 23, 2018 4:53pm CST
My back is aching. Doing a lot of stuff online we cannot definitely avoid an aching back. My work as an encoder plus my online stuff, seating for more than 10 hours a day, I think I really need a massage this coming weekend. Do you get a massage when your back is aching? Do you apply something to it?
Have a great day everyone!
20 people like this
21 responses
@Deepizzaguy (122070)
• Lake Charles, Louisiana
24 Oct 18
All I can do when I get a backache is to put some salts in the tub with warm water to ease the pain.
3 people like this
@Deepizzaguy (122070)
• Lake Charles, Louisiana
24 Oct 18
@hereandthere Epson salt since my older sister who is a medical technician recommended it to me.
2 people like this
@amadeo (111937)
• United States
23 Oct 18
@simplfred those are very helpful to give you some relief.What kind of work do you do?sitting down ten hours
2 people like this
@simplfred (20641)
• Philippines
24 Oct 18
@amadeo I am mostly typing and lay-outing stuff and after my work I do some earnings online.
1 person likes this
@wolfgirl569 (135581)
• Marion, Ohio
23 Oct 18
Get up and move around some and stretch. It can help a lot.
2 people like this
@simplfred (20641)
• Philippines
24 Oct 18
Yeah, sometimes I can be very serious on doing things in front of the computer.
@simplfred (20641)
• Philippines
24 Oct 18
Oh, that's bad. Well, I have a friend who know massaging. He in not a pro though somehow it relieves the pain. I'm glad I have him.
@ilocosboy (45155)
• Philippines
24 Oct 18
My back is aching too because the other day we went to harvest rice. We have pau liniment in our home for mnassage.
2 people like this
@simplfred (20641)
• Philippines
24 Oct 18
I know that feeling. I used to help my father in the fields. Thank you, I may as well try PAU liniment.
1 person likes this
@simplfred (20641)
• Philippines
24 Oct 18
@Hannihar During workdays I am in the front of computers. Sometimes Saturday we have a work.
@rsa101 (40952)
• Philippines
24 Oct 18
@simplfred that’s what causing your back aches then. The strain on your back in that position.
1 person likes this
@simplfred (20641)
• Philippines
24 Oct 18
Yeah, I can do that and will do that sometimes. When I am in the front of computer sometimes I even forget to stand. Ha ha.
1 person likes this
@dodo19 (48133)
• Beaconsfield, Quebec
24 Oct 18
@simplfred Usually I don't. But that's just me.
1 person likes this
@simplfred (20641)
• Philippines
24 Oct 18
@dodo19 Oh, I see. I think rubbing it will help also.
1 person likes this
@simplfred (20641)
• Philippines
24 Oct 18
Do you put something before you rub some back ache?
1 person likes this
@JustBhem (70555)
• Davao, Philippines
24 Oct 18
@simplfred
Same here but I always have time to rest and stretch.
1 person likes this
@simplfred (20641)
• Philippines
24 Oct 18
Just only sometimes. I have a habit that when I am focus on something I work seriously. Ha ha.
1 person likes this
@simplfred (20641)
• Philippines
25 Oct 18
Yeah, my friend massage me last night and I feel a bit better this morning.
1 person likes this
@Shivram59 (50135)
• India
24 Oct 18
@simplfred Sitting continuously for long hours causes backache.I have experienced it. But I didn't take any medicine. I started doing some yoga and it helped me remove pain.But it takes time.
1 person likes this
@Shivram59 (50135)
• India
24 Oct 18
@simplfred I wish you all the best and pray you get rid of the pain soon.
1 person likes this
@simplfred (20641)
• Philippines
25 Oct 18
@Shivram59 It is quite okay right now. Thank you!
1 person likes this
@simplfred (20641)
• Philippines
24 Oct 18
Yoga, That's great. Me, I think I'll just do more standing beginning today.
1 person likes this
@Courage7 (19626)
• United States
25 Oct 18
@simplfred Very good glad to hear it Frederick.
1 person likes this
@simplfred (20641)
• Philippines
25 Oct 18
Yeah, my friend massage me yesterday and it seems I feel a bit better now.
1 person likes this
@simplfred (20641)
• Philippines
24 Oct 18
Yeah, if the pain doesn't go away tomorrow. I will definitely apply something.
@simplfred (20641)
• Philippines
24 Oct 18
@debjani1 It is night right now here at around 10 PM. I will buy one tomorrow.
@allen0187 (59645)
• Philippines
24 Oct 18
Hope you get a massage. I need one as well.
1 person likes this
@simplfred (20641)
• Philippines
24 Oct 18
Yeah, I cannot call my friend who knows how to massage. I want a massage for free.. Ha ha.
1 person likes this
@Letranknight2015 (52665)
• Philippines
25 Oct 18
My Doctor strongly advised me to stand at least after an hour of sitting. Don't sit for more than two hours I know I did.
Efficacin oil might be of help.
1 person likes this
@cmoneyspinner (9218)
• Austin, Texas
24 Oct 18
I am blessed in that most of my aches and pains can be cured with two aspirin and laying down for a couple of hours. Everybody knows what works for them. Back aches are no fun but I don't get them often. I'm on my laptop all day and sometimes I get pains in my legs. I just get up and move around.
1 person likes this
@simplfred (20641)
• Philippines
25 Oct 18
I'm using desktop. Sitting for long hours is really inevitable because of my work so the prize of back pain is always awarded.
1 person likes this
@ridingbet (66854)
• Philippines
24 Oct 18
i am also having an aching back. i was wiping my legs after bath then i coughed vigorously, and i felt my veins at my back moved. now, i walk so slow because of the excruciating back pain
1 person likes this
@ridingbet (66854)
• Philippines
25 Oct 18
@simplfred the cough precipitated the back pain.
1 person likes this
@arunima25 (93194)
• Bangalore, India
24 Oct 18
10 hours is too long. Have a good posture and comfortable chair while working. Also do take some breaks and take a short walk. These tips help in long run. Avoiding in initial stage may lead to complications later. Take care. Hope the massage relieves your pain.
1 person likes this
@arunima25 (93194)
• Bangalore, India
25 Oct 18
@simplfred Good! Hope you are feeling better.
1 person likes this
@simplfred (20641)
• Philippines
25 Oct 18
Yeah, my friend massage works like a magic. Thank you!
1 person likes this
@freelancermariagrace (29342)
• Philippines
24 Oct 18
Usually, I put some salonpas or ointment when my back is aching so bad.
1 person likes this
