How do you cope up in this fast paced world?

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Our cells tend to deteriorate every single day, it has some kind of regulatory function but it will probably fail in the latter future. I was thinking of life like this, sooner or later we will meet some bumps on the road or even worse, we will die. We will harvest whatever we have sown whether it's good or bad. How do you make it sure that every single second you spent is worthwhile?