Planks and Self Control!

@shubhu3 (36463)
New Delhi, India
November 23, 2018 7:08am CST
Good evening mylotters. I met my friend and it was great to meet her after a long time. We talked a lot about the times we had spend in college and other things. We went to Starbucks and had coffee then had gone to shopping as well. I was just wondering something from quite sometime. Planks I experienced can help us develop or enhance the level of self control inside us. It is beautiful how we can enhance not just our physical health but also our level of self control as well using a workout. What do you think?
9 people like this
12 responses
Icydoll
@Icydoll (36713)
• India
23 Nov 18
I used to do it .it's the best excercise I feel so .As whole body is toned doing this excercise
2 people like this
Shubhu
@shubhu3 (36463)
• New Delhi, India
23 Nov 18
Yes that is right. Is it really effective in losing weight? I have been doing it and am feeling it too but I want a reassurance too.
2 people like this
Shubhu
@shubhu3 (36463)
• New Delhi, India
23 Nov 18
@Icydoll Oh okay. I'm trying to do regularly. I want to lose weight. I hope it helps .
2 people like this
Icydoll
@Icydoll (36713)
• India
23 Nov 18
@shubhu3 yeah but you must do it atleast few months without gap.Most of them suggest this excercise
2 people like this
Courtney Dutton
@MommyOfEli2013 (89458)
• Rupert, Idaho
24 Nov 18
I've never tried it, but I can see how it could help with that :)
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
24 Nov 18
Yes it does helps. You can try this too.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
25 Nov 18
@MommyOfEli2013 heheh okay. That is alright. Good morning. Any plans for today?
1 person likes this
Courtney Dutton
@MommyOfEli2013 (89458)
• Rupert, Idaho
25 Nov 18
@shubhu3 I don't think I have the strength to at the moment haha
1 person likes this
rebel_woman06
@SIMPLYD (90717)
• Philippines
26 Nov 18
Indeed planks , exercise or whatever we do in order to sweat makes us feel light and body and as if we are so in control of ourselves. In addition, we also feel confident that we have a good body.
1 person likes this
rebel_woman06
@SIMPLYD (90717)
• Philippines
27 Nov 18
@shubhu3 I am okay. I hope you are also.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
27 Nov 18
@SIMPLYD Yes I am too.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
26 Nov 18
Yes you're right. Exercise does helps us a lot. How are you been doing?
1 person likes this
Alfredo Rossi
@amadeo (111937)
• United States
23 Nov 18
You got me a bit confused here Planks?
1 person likes this
Alfredo Rossi
@amadeo (111937)
• United States
23 Nov 18
@shubhu3 thank you for explaning this to us.I do not recall seeing anything like that at the club
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
23 Nov 18
They are not tables well. Plank is a workout. I have explained below in response of @Alessandaro. It helps to develop self control.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
23 Nov 18
@amadeo Oh okay.
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
24 Nov 18
Planks are difficult for me to achieve. Kudos to you if you can.
1 person likes this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
26 Nov 18
@shubhu3 I can't do it.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
24 Nov 18
Thank You. It is challenging I agree it is tough for longer minutes.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
26 Nov 18
@just4him That's okay.
1 person likes this
Mark Anthony Canete
@geenwood88 (237)
• Philippines
25 Nov 18
Planks is good but it is best to do it with other abs exercises too paired with a 30 minute's cardio.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
25 Nov 18
Shubhu
@shubhu3 (36463)
• New Delhi, India
25 Nov 18
Yes you are right. They are really good and effective.
Mark Anthony Canete
@geenwood88 (237)
• Philippines
25 Nov 18
@shubhu3 correct.
1 person likes this
sofs
@sofssu (23660)
•
23 Nov 18
Self control is basically discipline and will power. I guess in a way disciplining yourself through exercises helps you better control over your mind.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
23 Nov 18
Yes this is also true. Exercising helps us to discipline our mind and make our develop self control.
1 person likes this
sofs
@sofssu (23660)
•
23 Nov 18
Shubhu
@shubhu3 (36463)
• New Delhi, India
23 Nov 18
@sofssu How is your day been going?
1 person likes this
Jeanne Marie
@Jeanniemaries (8237)
• United States
23 Nov 18
I would imagine any self discipline builds self control. I don't know much about this as I don't know anyone who does it. It's not on my radar.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
23 Nov 18
Oh okay. I have known about this from a friend. I hope it helps. It is helping in enhancing self control
1 person likes this
The Fly One
@aureliah (24687)
• Kenya
25 Nov 18
Self-control is pretty important in life.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
26 Nov 18
Very crucial.
1 person likes this
Simone
@Janet357 (75638)
•
23 Nov 18
You are right. People without it are putting themselves in trouble.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
23 Nov 18
Yes very well said. How are you been doing?
Tendz
@Tendz09 (606)
•
17 Dec 18
Yes, it's a great exercise for all our major muscle groups
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
17 Dec 18
Yea it is.
1 person likes this
Nevena Zivkovic
@Nevena83 (66063)
• Serbia
23 Nov 18
People are very hard to control their emotions and training really helps.
1 person likes this
Shubhu
@shubhu3 (36463)
• New Delhi, India
23 Nov 18
Yes I agree. And this exercise needs a lot of self control.