Have you experienced trigger finger?

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I started to experience trigger finger- a condition where you experience stiffness of your fingers. last year and I blamed my smartphone for that lol. I always had my smartphone with me and playing games online. My friends said it's age related which I cannot totally agree because my younger colleagues are also experiencing it. In the morning I can hardly bend my fingers at the same time, especially my right hand fingers, ( I am right handed). At least these time I seldom experience it. Maybe finger exercise had help in treating it and also I am trying to maintain a balanced meal with lots of veggies and fruits. Had you had some trigger finger problem? How do you treat them.