Winter Slimming Tips
@Spontaneo (14699)
United States
November 27, 2018 7:33pm CST
Simple tips in this article can really be effective if you do not want to gain weight this winter.
A few examples are:
Who doesn't love some comforting vegetable soup?
A little yogurt makes a good swap.
Why not stir some hot cocoa into your coffee?
Bulk up your meals with some beans.
Clip on a pedometer first thing in the morning and calculate how many steps you accumulate inside your home all day or away from home.
Little steps can be just as effective.
If you want further help in fitness and nutrition, create an account on Sparkpeople.com
Merry Christmas!
https://www.womansworld.com/posts/stay-slim-this-winter-tips-168518
4 people like this
4 responses
@Metsrock69 (3617)
• United States
28 Nov 18
thats good. I might have to try some of these.
1 person likes this
@Metsrock69 (3617)
• United States
30 Nov 18
@Spontaneo I will let you know how they turn out
1 person likes this
@DianneN (254949)
• United States
5 Dec 18
@Spontaneo Nothing much this week, but I plan to join a gym and get back on track once we get to Florida and settle back in. Thanks.
1 person likes this
@RasmaSandra (97908)
• Daytona Beach, Florida
28 Nov 18
@Spontaneo the beans I really love beans in soup, casserole and salad.
1 person likes this
@JudyEv (381810)
• Rockingham, Australia
30 Nov 18
@Spontaneo Thanks for the advice. I'll remember that.
1 person likes this
@Spontaneo (14699)
• United States
29 Nov 18
I would suggest to buy a cheap pedometer as opposed to an expensive fitbit. If the fitbit breaks, you are going to be out of alot of money. Cheap pedometers are just as good!
1 person likes this
