How to detox/clean our body?

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On my discussion about my illness @KlyliePot suggested me to detox my body which will help to cure internally. On talking to my younger sister over phone, she also suggested that may be you need a cleaning up internally. (Since nothing wrong in my ultrasound). She suggested me to use some ayurvedic medicine to clean the intestine on one day preferably on a holiday. I called up one of my aunt she is expert in ayurvedic for getting the particular medicine name, but she suggested me not to do that on one day but take medicine for a week, which helps to avoid constipation. Being confused, I searched in google (the doctor available on our finger tip) and watched many videos. One method I felt easy and simple, is oil pulling. I have never done this but already heard it about it. I had an impression that it is doing for improving the oral health or for our teeth. But this video teaches me that it helps to detox our body through our tongue. Do you detox your body on a regular interval? What is your method to detoxify your body? Have you done oil pulling anytime?