Effective ways to lose weight.
By Wise Ghost
@WiseGhots (14603)
April 24, 2019 12:31pm CST
For most of people, this is something hard to do... But, sometimes it must be done... 
So, when you find yourself in a situation where you need to lose weight (and here we have a lot of variants for each person)... What is usually more efficient for you?
So, when you find yourself in a situation where you need to lose weight (and here we have a lot of variants for each person)... What is usually more efficient for you?15 people like this
17 responses
@LovingMyBabies (85923)
• Valdosta, Georgia
24 Apr 19
Less sugar 100%, no soda-add water, less carbs, smaller portion sizes and more exercise! =)
3 people like this
@JohnRoberts (109841)
• Los Angeles, California
24 Apr 19
You hit the nail on the head.
2 people like this
@hillhjill (23761)
• United States
24 Apr 19
That's really funny I see this, I'm just starting out to lose weight and as of right now I'm walking a mile everyday and will work my way up, and cut my food intake in half.
3 people like this
@hillhjill (23761)
• United States
25 Apr 19
@WiseGhots thanks and I have went through reading what others do. The only problem I have soda even though I'm down to only one a day I don't want to give that one up lol.
@WiseGhots (14603)
•
24 Apr 19
I'm glad this discussion can help you in this journey, Hillary! 
2 people like this
@andriaperry (118793)
• Anniston, Alabama
24 Apr 19
less fat intake, portion control, drink more water.
3 people like this
@kobesbuddy (78833)
• East Tawas, Michigan
24 Apr 19
When I was pregnant for our first child, the doctor gave me a calorie sheet to follow. This way, my baby would receive proper nutrients and I wouldn't gain too much weight, endangering his life and mine.
2 people like this
@kobesbuddy (78833)
• East Tawas, Michigan
24 Apr 19
@WiseGhots He said how many calories I needed to consume, for myself and for the baby, also.
1 person likes this
@resukill22 (25050)
• Las Pinas City, Philippines
24 Apr 19
I'm doing Zumba here, to lose weight
2 people like this
@WiseGhots (14603)
•
24 Apr 19
Dancing is a very nice and fun way to do that, haha!
2 people like this
@resukill22 (25050)
• Las Pinas City, Philippines
24 Apr 19
@WiseGhots yes very true, it helps you a lot
1 person likes this
@kobesbuddy (78833)
• East Tawas, Michigan
24 Apr 19
I'm not fat, but still help others who need to lose poundage.
1 person likes this
@WiseGhots (14603)
•
24 Apr 19
You don't have to be fat to want to lose weight, do you? 
1 person likes this
@TiarasOceanView (70020)
• United States
24 Apr 19
I feel a big part of losing weight is to change your mindset.
2 people like this
@wolfgirl569 (135583)
• Marion, Ohio
25 Apr 19
Cutting out carbs did it for me. I also stopped drinking soda.
@JohnRoberts (109841)
• Los Angeles, California
24 Apr 19
I don't bother at all lol.
1 person likes this
@Hannihar (130150)
• Israel
30 Apr 19
@WiseGhots
Everyone has to find their own way to lose weight. I have been fat off and on all my life. Now I am 68 and finally found a way to lose weight. I gave up things and also in the summer it is very easy not to want to eat but drink more and then it carried into winter and then summer again and this last winter it was a struggle but kept it off and now it is nice again and know I will keep it off. I also eat less than I did before.
@amandajay (23262)
• New Zealand
22 Jun 19
Less carbs and more proteins works for most people, know this by experience.
@isweartokira (3459)
• United States
25 Apr 19
exercise helps me most. I've changed my diet for quite a while and I've plateaued so I need more exercise. it's a mix of both diet and exercise
@snowy22315 (208746)
• United States
25 Apr 19
not sure i ever found anything that worked that well to be honest.
@ihasaquestion (8273)
•
25 Apr 19
My most effective way is to steer of carbo foods, especially at night. Protein shakes are good too; keeps you full..
