I can't Sleep
By Jo Ann
@akalinus (40352)
United States
May 4, 2019 11:43am CST
I often can't sleep. It is frustrating. I keep trying to use different ways to make myself sleep.
Last night, I decided to use meditation. I was going to think about an orange. That was a bad plan.
As I contemplated the orange, it suddenly became a dying sun in an unknown galaxy. A war was going on. Space ships zoomed around and things were exploding.
I guess meditation is out. What do you do when you can't sleep. Does your mind do strange things? What goes on when you are trying to fall asleep?
19 people like this
19 responses
@resukill22 (25054)
• Las Pinas City, Philippines
4 May 19
Oh I was like that last night, I can't sleep
3 people like this
@resukill22 (25054)
• Las Pinas City, Philippines
5 May 19
@akalinus I listen a music for baby, a lullaby it helps me a lot
1 person likes this
@akalinus (40352)
• United States
9 May 19
@resukill22 Ah, maybe I should try that.
2 people like this
@1hopefulman (45125)
• Canada
4 May 19
I found that for me the best thing is not to try to think of anything.
2 people like this
@1hopefulman (45125)
• Canada
5 May 19
@akalinus We each have to find what works for us since we are all different. I hope you find something that works for you.
2 people like this
@akalinus (40352)
• United States
8 May 19
@1hopefulman And you too, I hope for the best for you. What works for me might not work for you at all.
2 people like this
@Porcospino (31367)
• Denmark
4 May 19
I usually read if I can't sleep. I always keep some books next to my bed and sometimes I get sleepy while I am reading. If I still can't sleep I leave my bed and do something else. Sometimes I spend some time online.
2 people like this
@Porcospino (31367)
• Denmark
5 May 19
@akalinus I always read before I sleep. Most of the time I just read a few chapters, but if the book is really interesting I sometimes read longer than I planned.
2 people like this
@akalinus (40352)
• United States
7 May 19
@Porcospino It depends on how tired I am or whatever. There are lots of factors at play here.
2 people like this
@moffittjc (118224)
• Gainesville, Florida
11 May 19
So your orange turned into a war in a distant galaxy in space. Are you sure you weren't asleep and dreaming? haha
It's very rare I have nights I can't fall asleep (Sunday night always seems to be that day for me), but when those occasions pop up, I find that reading often helps.
Lately, though, it seems that I find myself starting to fall asleep any time I try to take a survey on Swagbucks, so maybe I found my new cure for insomnia!
2 people like this
@akalinus (40352)
• United States
14 May 19
@moffittjc Surveys just take forever and half the time they don't credit and 45% of the time they tell you that not every survey can be a winner.
2 people like this
@moffittjc (118224)
• Gainesville, Florida
13 May 19
@akalinus I wish that SB would save all our answers on those surveys so that they could automatically populate them on every new survey we fill out. Then maybe they wouldn’t be so lazy no and boring and put people to sleep!
1 person likes this
@Shivram59 (31265)
• India
4 May 19
@akalinus I read wildlife adventures or fairytales. This makes me feel sleepy.Sometimes I read books on medieval history of my country,India.
2 people like this
@Shivram59 (31265)
• India
5 May 19
@akalinus I'm interested in history,especially history of India.So to me it is very interesting.
1 person likes this
@Shivram59 (31265)
• India
5 May 19
@Thewings Great.I think you are from Uttarakhand, aren't you?I'm from Odhisa.
@snowy22315 (168458)
• United States
8 May 19
Normally, I will just have some kind of anxieties that will come to the surface which makes sleep elusive at best.
2 people like this
@Hate2Iron (15731)
• Canada
4 May 19
I count lol... you will never run out of numbers and when you are good and bored, you drift off!
2 people like this
@JohnRoberts (109865)
• Los Angeles, California
4 May 19
I place my mind in the comfort of a deserted island.
1 person likes this
@akalinus (40352)
• United States
5 May 19
That sounds wonderful but here, when I try to relax, the train goes roaring through blowing that whistle and shaking my room. I have tried saying the 23rd Psalm from the Bible and trying to imagine still water and green pastures. That helps sometimes.
2 people like this
@Julie555 (4157)
• Russian Federation
5 May 19
I had this problem before and then I realized the more I get tensed about it and try hard to fall asleep the more problem aggravates. Trick which works for me is stop worrying about having insomnia. If you can't sleep just think of smth good. Imagine yourself on some nice beach with your feet soaking in warm sea water and gentle breeze caressing your skin or imagine the field of colorful flowers and you walking barefoot on the grass singing. Such thoughts relax our mind and tension slowly goes. Just stop thinking about need of falling asleep and it will come itself. Hope you will have nice sleep and sweet dreams tonight and every following nights
1 person likes this
@Spontaneo (14707)
• United States
14 May 19
Some experts tell you to get up and do something. Some experts say to lay there. I cannot figure out which one is better?
1 person likes this
@akalinus (40352)
• United States
16 May 19
@Spontaneo It is a lot harder to sleep since the internet entered my life.
1 person likes this
@Nakitakona (56322)
• Philippines
13 May 19
Sometimes it is attributed to our lifestyle, to our age, or to our health condition. It's good to see a doctor for that matter.
1 person likes this
@akalinus (40352)
• United States
14 May 19
@Nakitakona Maybe, but he is the one I asked for.
1 person likes this
@ptrikha_2 (45331)
• India
4 May 19
Well at times, I am fighting to keep away sleep, or get fresh when I awake. May be you need to eat a lighter dinner, have more veggies, dry fruits and fruits in your diet.
Also have warm milk in the evening and cut tea or coffee.
1 person likes this
@smileyhema (4621)
• United States
21 May 19
I would suggest you to have a good long walk in the evening. When you're back, have a shower in hot or warm water. Drink loads of water to cool yourself. Then, have any interesting dinner. Just enjoy it and eat it. You can also drink one glass of warm milk. Don't rush even a bit. Take your time doing all these activities. Also, a small suggestion - in each of the above activity - just observe what you do. Don't let your mind to divert into the universe. Relax and calm yourself. If anybody could assist you with mild soothing massage, please seek help from them. When you do so, let your ears get tuned to soft, calming melodies. Think about you, the things that you've done for the day and think about the universe, but calmly!!!
@GreatMartin (23678)
• Ft. Lauderdale, Florida
12 May 19
A cup of Chamomile tea always works for me!
@JESSY3236 (18753)
• United States
21 May 19
I used to read some boring parts of the bible to help me sleep.