2019 Health Journey -- Day 139 (May 19th)

Rupert, Idaho
May 19, 2019 11:49pm CST
I can't believe it is already May 19th....well almost May 20th! This month is flying by. Anyways, I am back to share about my food and blood sugars for the day. My fasting blood sugar was 174 I think....It was higher than I hoped, but it takes longer to come down. For my first meal I just wanted a snack so I had 4 slices of deli turkey and a string cheese. Blood sugar after was 118. Then at my mom's I had one of the servings of the low carb "lasagna" that I made. I added some extra cheese. Blood sugar after this meal was 105. For my dinner I had a low carb enchilada that I made. With the tortillas I used they ended up being 8 net carbs each. I froze 5 of them to be able to pull out whenever I want. Blood sugar after this meal was 83! Now I am having one of the peanut butter candies I made the other day. Macros: 1,308 Calories 85 protein 94 fat 24 net carbs I think I did alright today with food...sticking to the low carb anyways. The lasagna was okay, but think I will not use pizza sauce and go with just tomato sauce next time. The enchilada was really good though, so I will be making those again! So how do you think I did? How about you? Did you have something good on the menu?
5 people like this
6 responses
@tech40 (23128)
• Philippines
20 May 19
Wow, I like the foods that you're eating! By the way, Just keep doing what you're doing, I'm sure everything will goes fine just maintain it
1 person likes this
@tech40 (23128)
• Philippines
20 May 19
@MommyOfEli2013 I love cheat day, every day I do that that's why I don't have balanced diet, but so far I don't have health issue
1 person likes this
• Rupert, Idaho
20 May 19
Glad you like them...they were mostly good. I'm doing my best....of course I will have a cheat day here or there.
1 person likes this
• Rupert, Idaho
20 May 19
@tech40 Well you are lucky then that you don't have health issues.....hope it stays that way
1 person likes this
• Agra, India
20 May 19
You are doing great. Just stay consistent
1 person likes this
• Rupert, Idaho
20 May 19
I'm doing my best
1 person likes this
• Agra, India
20 May 19
@MommyOfEli2013 I know you are doing great
1 person likes this
• Rupert, Idaho
20 May 19
@amitkokiladitya Well this just the second day back on my diet after a week + cheat binge lol
1 person likes this
@maezee (41997)
• United States
26 May 19
Good job! I am seeing this too late to remember what I ate that day!
1 person likes this
• Rupert, Idaho
26 May 19
Thank you! And it's okay, no worries!
@wolfgirl569 (95136)
• Marion, Ohio
20 May 19
You did very good today.
1 person likes this
• Rupert, Idaho
20 May 19
Thank you....I tried to do my best!
1 person likes this
@db20747 (43426)
• Washington, District Of Columbia
22 May 19
This is healthy eating!! I want to start eating like this!!
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• Rupert, Idaho
22 May 19
Well it might not be considered healthy by some, lol. But it is healthier for me
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@LindaOHio (156056)
• United States
20 May 19
Good job! I had pizza today.
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• Rupert, Idaho
20 May 19
Thank you....I just need to keep making meals that I like in big amounts so I can freeze them lol. Mmm, pizza sounds good!
1 person likes this