Walked 10,000 steps

Agra, India
May 20, 2019 12:27pm CST
After so why days I completed my daily walk challenge. Thankfully my knees are now better. All I need to do is just monitor my pace and don't exert them a lot. I hope I continue to do this for long now?
13 people like this
14 responses
@AKRao24 (27427)
• India
20 May 19
That is nice to know and I sincerely advice you to continue with this before things go worst! Knee problems are very common in Indian women and that is mainly due to sedentary life style! Wish you all the best dear!
1 person likes this
• Agra, India
21 May 19
Tha ks a lot for your advice. I will try my best
2 people like this
@AKRao24 (27427)
• India
21 May 19
@amitkokiladitya , Wish you all the best dear friend!
1 person likes this
• Agra, India
21 May 19
@AKRao24 thanks...and I wish the same for you for both offline as well as online work
1 person likes this
@Shivram59 (31260)
• India
20 May 19
@amitkokiladitya Glad to know you have Stansted walking for your health.Keep up.
1 person likes this
• Agra, India
21 May 19
@Shivram59 I fall on road a few days back . This hurt my knees badly
2 people like this
• Agra, India
21 May 19
Thanks. I wish my knees support me and I keep doing it
1 person likes this
@Shivram59 (31260)
• India
21 May 19
@amitkokiladitya What?? Do you have a problem with your knees?? And that too at this young age??
1 person likes this
@Torunn (8609)
• Norway
20 May 19
That's great! Do you have a goal to do it every day? I've walked about 16 000 steps today, I usually do more but I was at the job I drive to today, not the one I walk to
1 person likes this
@Torunn (8609)
• Norway
21 May 19
@amitkokiladitya Yes, but not because of the walking. I ride and lift weights
1 person likes this
• Agra, India
21 May 19
16,000 steps. Wow...you must be having toned legs.
• Agra, India
21 May 19
@Torunn wow...that is a great exercise
• Rupert, Idaho
21 May 19
That's good to hear, 10,000 steps is amazing!
1 person likes this
• Agra, India
21 May 19
Yes...there were days when I used to do this everyday
1 person likes this
• Agra, India
21 May 19
@MommyOfEli2013 I agree. We all lose our will power at some point or the other.
1 person likes this
• Rupert, Idaho
21 May 19
@amitkokiladitya Same here! But it is not that easy these days!
1 person likes this
@didinedhia (8475)
• Algeria
21 May 19
hope your knees are better now
1 person likes this
• Agra, India
21 May 19
Yes...they are. I'm happy about this
1 person likes this
• Agra, India
22 May 19
@didinedhia I'm sad to hear this.
• Algeria
21 May 19
@amitkokiladitya thank god ! that's good ! my knee is not good and my job is not good too
1 person likes this
@Mulidi (1979)
• Cruz Bay, Virgin Islands (U.S.)
20 May 19
Good for you.But take it easy
1 person likes this
• Agra, India
21 May 19
@Mulidi thanks.
• Agra, India
21 May 19
Yes..I will definitely do this.
@Mulidi (1979)
• Cruz Bay, Virgin Islands (U.S.)
21 May 19
@amitkokiladitya that's cool
1 person likes this
@andriaperry (116876)
• Anniston, Alabama
20 May 19
Way to go! I am glad you are walking and your knees is better.
1 person likes this
• Agra, India
21 May 19
Yes...and I hope they continue to be better.
@JohnRoberts (109865)
• Los Angeles, California
20 May 19
You need to try every day.
1 person likes this
• Agra, India
21 May 19
Yes..I will try my best to do so
1 person likes this
@db20747 (43406)
• Washington, District Of Columbia
20 May 19
This is very good!!! You are in very good shape!!
1 person likes this
• Agra, India
21 May 19
I'm trying to be in one.
1 person likes this
@Hannihar (129095)
• Israel
21 May 19
@amitkokiladitya Congrats and that is great.
1 person likes this
@Hannihar (129095)
• Israel
22 May 19
@amitkokiladitya That is great. How do you feel?
• Agra, India
21 May 19
Yes...I'm at 6000 for today. I hope to complete the remaining in the next hour.
1 person likes this
@dya80dya (33082)
20 May 19
Did you have problems with your knees? I walk 1000 steps daily. 10 000 steps are a lot for me. How do you feel after a walk?
1 person likes this
• Agra, India
21 May 19
It really feels great. And I sleep well also
@arunima25 (84953)
• Bangalore, India
20 May 19
Glad to know that you are back to your walking routine. Take care of your knees.
1 person likes this
• Agra, India
21 May 19
Yes...all I want is that now they keep supporting me.
1 person likes this
• Agra, India
23 May 19
@arunima25 yes....I'm glad the calcium supplements are helping me to recover.
1 person likes this
@arunima25 (84953)
• Bangalore, India
22 May 19
@amitkokiladitya Hope it is going on well and your knees are supporting you.
1 person likes this
@Janet357 (75678)
21 May 19
i always love walking.
1 person likes this
• Agra, India
21 May 19
Yes ..it is the best form of exercise
1 person likes this
• Agra, India
21 May 19
@Janet357 and fun filled with music in the ear
@Janet357 (75678)
21 May 19
@amitkokiladitya and you.dont have to.lift a thing
1 person likes this
@didinedhia (8475)
• Algeria
21 May 19
please tell me how did you count all that steps looool??
1 person likes this
• Agra, India
22 May 19
I have a fitbit band. Even if you don't have,you can download pedometer in your phone.
1 person likes this
• Agra, India
31 May 19
@didinedhia ohh....sorry
• Algeria
26 May 19
@amitkokiladitya i don't have a smart phone hahaha
1 person likes this