How much to walk every day?

@skysnap (20154)

•

20 May 19

now that sounds like some serious walk.

2 people like this

@skysnap (20154)

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20 May 19

@Mulidi agree weight gain can be some issue to tackle it.

2 people like this

Pfarelo

@Mulidi (1979)

• Cruz Bay, Virgin Islands (U.S.)

20 May 19

@skysnap yes it's serious because I don't want to gain some weight

2 people like this

crazyhorseladycx

@crazyhorseladycx (39515)

• United States

20 May 19

that'd be the pitfall 'f sprawlin' cities i reckon? folks don't walk much, e'en vyin' fer the parkin' spaces closest to the door 'f where they wish to shop... fer myself, i've no goals 'n think not much 'f how many steps i might be takin'. i've 40 acres to be tended, so's i'm purty certain i'm gettin' 'nough exercise, lol.

3 people like this

@skysnap (20154)

•

20 May 19

that's a lot of space to walk every day.

2 people like this

crazyhorseladycx

@crazyhorseladycx (39515)

• United States

20 May 19

@skysnap yup :) grateful fer 't, too. 'tis flat lands here 'n not much to see (trees, waterways, etc). workin' the lands keeps me active when such's possible. i've heard tell one's goal should be 10,000 steps per day?? but i could be'n err. 'fore i fell ill, the hubs'd bought me a thingy that told me my mileage (not a fancy gizmo like they've these days) 'n i normally got 'bout 3-6 miles/day. dependin' 'n whether 'r not i'd the need to get hay outta the fields. 'r'd a large section 'f fence that needed tendin'.

2 people like this

@skysnap (20154)

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21 May 19

@crazyhorseladycx yes 10k should be the goal from what i have heard.

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AmberLynn

@ScribbledAdNauseum (104632)

• United States

20 May 19

I want to get back into walking again. I used to walk atleast 35 minutes. I picked a path that took me from my home and circled back to my home a different way. I came across several inclines along the way. I woulddo this twice a day, sometimes walking a different path on the second walk.

3 people like this

@skysnap (20154)

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20 May 19

Yes me too walking at the most 30 minutes or so. I guess I have to increase the time.

1 person likes this

AmberLynn

@ScribbledAdNauseum (104632)

• United States

20 May 19

@skysnap If you increase the frequency it won't seem as bad.

2 people like this

John Roberts

@JohnRoberts (109857)

• Los Angeles, California

20 May 19

I walk up to an hour every morning.

3 people like this

@skysnap (20154)

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20 May 19

early morning or after say 8 or so?

1 person likes this

@skysnap (20154)

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21 May 19

@JohnRoberts wow that's early.

2 people like this

John Roberts

@JohnRoberts (109857)

• Los Angeles, California

20 May 19

@skysnap More like 5 am.

2 people like this

Cristy

@magallon (19280)

• Philippines

21 May 19

whenever i am in our province, i go on hiking or walking one hour every morning.

2 people like this

@skysnap (20154)

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21 May 19

hiking is fun in some seasons.

2 people like this

@cacay1 (83223)

• Cagayan De Oro, Philippines

23 May 19

@magallon, the feeling is different if exercise daily.

1 person likes this

Cristy

@magallon (19280)

• Philippines

22 May 19

@skysnap and it is also a good exercise.

2 people like this

Simone

@Janet357 (75656)

•

21 May 19

at least thrice a week.i walk for 1 to 3 hrs a day.

2 people like this

@cacay1 (83223)

• Cagayan De Oro, Philippines

21 May 19

That's quite long walk 3 hours.

1 person likes this

@skysnap (20154)

•

22 May 19

that is a good routine.

2 people like this

Simone

@Janet357 (75656)

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21 May 19

@cacay1 yes we do.preach so it is more on walking

1 person likes this

AKRao24

@AKRao24 (27424)

• India

20 May 19

I work on a big farm and I use to walk around 5 kilometers as a part of my routine now a days I hardly walk about a kilometer or so but my job involves a lot of physical work which drains me out a lot!

2 people like this

@skysnap (20154)

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20 May 19

5 km per day can be good. but not sure if it can keep me healthy. i like living on farm though. less stress.

2 people like this

@cacay1 (83223)

• Cagayan De Oro, Philippines

21 May 19

@skysnap

that is too much, let's love our body.

1 person likes this

@acelawrites

@acelawrites (19273)

• Philippines

21 May 19

I walk a little then bike for some 20 minutes every morning. It keeps me going!

2 people like this

@skysnap (20154)

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21 May 19

that sounds like healthy practice.

1 person likes this

@cacay1 (83223)

• Cagayan De Oro, Philippines

23 May 19

@acelawrites , you have a very good exercise my friend.

Ruby Hawk

@RubyHawk (99425)

• Atlanta, Georgia

22 May 19

I walk two miles every three days, sometimes every other day if I have time.

2 people like this

@skysnap (20154)

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22 May 19

i like this routine too.

Sunrise Fan

@sunrisefan (28524)

• Philippines

21 May 19

I walk 10 rounds at the ovals of the coliseum 4 times a week. 10 rounds is about 4 kilometers and a half and I finish it between 46 and 49 minutes. I do brisk walking and do it at 4AM or a bit later than that but not past 4:30. After my walk, I drive to the seaside which is about 2 kilometers away and watch the sunrise and take photos.

2 people like this

show previous comments

@skysnap (20154)

•

21 May 19

looks like a good routine.

2 people like this

@cacay1 (83223)

• Cagayan De Oro, Philippines

23 May 19

@skysnap yes especially if lots of free time.

@cacay1 (83223)

• Cagayan De Oro, Philippines

21 May 19

You are very good, and that makes you healthy.

1 person likes this

Thelma

@thelme55 (76476)

• Germany

21 May 19

I went with a bus to my appointment today and walked for almost an hour going back home.

2 people like this

@skysnap (20154)

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21 May 19

that is also good enough walk.

1 person likes this

Janeth

@janethwayne (5193)

• Philippines

21 May 19

I walk in the morning but not everyday and an hour is already good.

2 people like this

Diana

@dya80dya (33468)

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20 May 19

I exercise at home.

2 people like this

@skysnap (20154)

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20 May 19

i have exercise cycle at home but it's not much getting me healthy.

1 person likes this

@cacay1 (83223)

• Cagayan De Oro, Philippines

21 May 19

Me too by dancing about 25 minutes only.

Nevena Zivkovic

@Nevena83 (65282)

• Serbia

20 May 19

I have no routine. I used to ride a bicycle every day, now I'm trying to get back to practicing.

2 people like this

@skysnap (20154)

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20 May 19

cycle sounds good but unfortunately I don't have one.

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@cacay1 (83223)

• Cagayan De Oro, Philippines

21 May 19

That's a very good exercise.

1 person likes this

Nevena Zivkovic

@Nevena83 (65282)

• Serbia

20 May 19

@skysnap Yes, that's really good. I went for a ride and enjoyed in nature for several hours.

2 people like this

kixsh101

@kixsh101 (2103)

• Philippines

21 May 19

I don't jog but that is something that I wanted to do. I don't have any specific number of steps to take in a day. If ever I've got important things to do I usually do it. I admit I really have a sedentary life style.

2 people like this

ultraman cosmos

@id_peace (14005)

• Singapore

21 May 19

Based on my country advisory, it is 10,000 steps a day

1 person likes this

@skysnap (20154)

•

21 May 19

Yes 10k seems to be the norm out there.

@cacay1 (83223)

• Cagayan De Oro, Philippines

21 May 19

I no longer have time to walk.In the beaches there are many astray dogs and they bite, plus we live nearer the highway. The only thing I could do to be healthy is spend 25 minutes dancing at home .During the school days, I have many walks in the campus for classrooms are located building to building, so tiresome sometimes.

1 person likes this

@skysnap (20154)

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21 May 19

yes work stress and other things can add up for sure.

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@skysnap (20154)

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22 May 19

@cacay1 same with me. sometimes it is not even hunger or so. just waking up for nothing.

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@cacay1 (83223)

• Cagayan De Oro, Philippines

21 May 19

@skysnap that is true sometimes when I arrived home from work i immediately sleep and wake up at the middle of the night due to hunger.

1 person likes this

Shifa

@ShifaLk (17817)

• India

21 May 19

Oh right. I just don't care that too but my app keeps an eye on my steps. Daily normal routine steps. Not especially

1 person likes this

@skysnap (20154)

•

21 May 19

so you use any fitness band?

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@skysnap (20154)

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22 May 19

@ShifaLk indeed it tracks heartbeats, sleep patterns and also the steps.

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Shifa

@ShifaLk (17817)

• India

22 May 19

@skysnap no. Its only downloaded in my mobile phone but I realised that I lose some steps to be added into it as my mobile phone is not always in my hand.. So A fitness band is must

1 person likes this

Arunima Singh

@arunima25 (85265)

• Bangalore, India

29 May 19

I have brisk walk 4 times in week on my morning exercise routine. I walk for 45 minutes till I sweat. I walk in evenings on days when I take my daughter to music lesson ( thrice a week). That is in a nearby park. That I do as a stroll to relax and enjoy.

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