Troubled sleeping

@JustBhem (51173)
Davao, Philippines
May 25, 2019 7:16pm CST
Good morning. It’s 8:13 in the morning here and it’s Sunday. I was having a rough time last night. And thank God I still have remaining oxygen in the tank to consume last night. I was having a panic attack and with that I only have 4 hours sleep, and I was waiting for my client’s response as well. At this moment, I try to calm down. Hopefully, no issues later since the day is still long. Any plans for the weekend this time?
11 people like this
11 responses
@josie_ (8876)
• Philippines
26 May
How long have you been suffering from panic attacks?
2 people like this
@JustBhem (51173)
• Davao, Philippines
26 May
Since I got sick, but it’s not always. It happens when I can’t sleep or I think a lot. Heart beats faster and I get weak.
2 people like this
@josie_ (8876)
• Philippines
26 May
@JustBhem _I don't know much about the subject but assume panic attacks are worse than anxieties which happens when we are under stress. Have you tried meditation and deep breathing exercises?
1 person likes this
@JustBhem (51173)
• Davao, Philippines
26 May
@josie_ I do that if it happens, that was the advise to me.
1 person likes this
@rakski (31101)
• Philippines
26 May
Why did you have panic attack? I hope you are better now. Try deep breathing exercises to calm you down
2 people like this
@JustBhem (51173)
• Davao, Philippines
26 May
It only accurs when I have bad dreams.
1 person likes this
@rakski (31101)
• Philippines
26 May
@JustBhem oh. I hope it is not too bad
1 person likes this
@marguicha (119598)
• Chile
26 May
Take care and relax dearest friend!
2 people like this
@JustBhem (51173)
• Davao, Philippines
26 May
Yes, I’m relax now or else I won’t be here. Thanks.
1 person likes this
@LadyDuck (222885)
• Switzerland
26 May
Try to relax and keep calm, look some yoga exercise for breathing.
1 person likes this
@JustBhem (51173)
• Davao, Philippines
26 May
I did that and yes it helps.
1 person likes this
@LadyDuck (222885)
• Switzerland
27 May
@JustBhem I had to learn to do this, I also have panic attacks time by time.
1 person likes this
@JustBhem (51173)
• Davao, Philippines
27 May
@LadyDuck Why? What causes that?
1 person likes this
@simplfred (9189)
• Philippines
26 May
Just take a nap later, my friend. It is Sunday and I am still working... :(
1 person likes this
@JustBhem (51173)
• Davao, Philippines
26 May
That is my plan.
1 person likes this
@simplfred (9189)
• Philippines
26 May
@JustBhem Great, my friend.
1 person likes this
@yanzalong (10901)
• Indonesia
26 May
A weekend just went by. It was okay.
1 person likes this
@JustBhem (51173)
• Davao, Philippines
27 May
That’s good to know.
@prashu228 (25543)
• India
26 May
Hi there It's Sunday afternoon here. Hope you are having a great day. I am just relaxing at home.
1 person likes this
@JustBhem (51173)
• Davao, Philippines
26 May
Something happened, I will discuss it later.
1 person likes this
@just4him (156323)
• Green Bay, Wisconsin
26 May
I'm sorry you had trouble sleeping. I hope the day was better.
@Sojourn (5180)
• India
26 May
This is hard.Hope you get some calm back.
@maezee (37428)
• United States
26 May
Sorry you had a rough time sleeping. I have no plans this weekend!
@sharon6345 (178374)
• United States
26 May
I am heading to bed soon since I am tired. I just woke from a nap but I still want to sleep.