what time do you sleep at night?

@Janet357 (17131)
June 11, 2019 6:34pm CST
different people have different time to retire to bed. it depends on how busy they are online. i dont go to bed early. it is hard for me to asleep that early. i usually sleep at 12 am. but when i was.a teenager, i slept.at 4 am or 5 am because of my insomnia. good thing, i.have not.gone through this for.many years now. what about you?
16 people like this
18 responses
@sharon6345 (180308)
• United States
11 Jun
I go to bed after I reach my desired goals for the day. Chores and all. It could be anytime.
2 people like this
@Janet357 (17131)
12 Jun
Wow, that means you can easily fall asleep. I have a hard time doing that.
@sharon6345 (180308)
• United States
12 Jun
@Janet357 Yes only because of medication. I have insomnia and it's ok since the nights when I want to stay up I can.
@marguicha (120205)
• Chile
11 Jun
I go to sleep past midnight, but I take a nap after lunch.
2 people like this
@Janet357 (17131)
12 Jun
Why is it so my friend? Are you busy online.
@Hannihar (64073)
12 Jun
@Janet357 I am not a night person so when I have to get up early I go to bed earlier. I do not always go to bed at the same time but it is not at Midnight. I am in bed before that.
1 person likes this
@Janet357 (17131)
13 Jun
you are fortunate i.wish i.could.have that sleeping pattern.
1 person likes this
@Hannihar (64073)
13 Jun
@Janet357 I do not fall asleep right away and sometimes I have a very hard time falling asleep and when I do I have to get up and go to the bathroom so I am not fortunate really.
1 person likes this
@Janet357 (17131)
13 Jun
@Hannihar you know speaking of bathroom, the desire to.pee always.wakes me up in the middlenof the night.
1 person likes this
@sissy15 (6681)
• United States
12 Jun
It really depends for me. I've found if I go to bed before midnight I'm awake by 2 am and then am tired all day. I need about five hours of sleep to function sometimes less. I have really bad insomnia so my hours can vary. I am usually up much later than my husband who is usually in bed no later than 11 PM but usually before then.
1 person likes this
@Janet357 (17131)
13 Jun
have you had insomnia.since you were a kid?
1 person likes this
@sissy15 (6681)
• United States
13 Jun
@Janet357 I'm not entirely sure. I don't really remember. I had a bedtime as a kid and while I may have had a mild case of it I don't think it was ever as bad as it is now if I had it at all. I've mostly had it since I've been an adult. I remember going to bed by 1 AM when I was a teenager and I had no problem getting up. Now I am up until sometimes 7 or 8 AM and then I'll be awake no later than 1 PM usually.
1 person likes this
@Janet357 (17131)
13 Jun
@sissy15 had insominia when i was kid that was because i lacked physical activities. years after that it returned, because i was deeply stressed.
1 person likes this
@1hopefulman (41936)
• Canada
12 Jun
I try to be in bed by 11:30 PM. So far it is working well.
1 person likes this
@Janet357 (17131)
12 Jun
You know your answer was my inspiration why i wrote this discussion. I got curious of the time people around the world go to bed.
1 person likes this
@1hopefulman (41936)
• Canada
12 Jun
@Janet357 Iron sharpens iron! Do you find that going to bed at midnight works well for you?
1 person likes this
@Janet357 (17131)
13 Jun
@1hopefulman yes. i tried to go.early but it just made my brain more active.
1 person likes this
@kareng (12165)
• United States
12 Jun
I usually go to bed in between 11 and 12 - it really depends on if I"m sleepy or not. Or I just go to bed and read until I am sleepy.
1 person likes this
@Janet357 (17131)
12 Jun
good.for you. mine youtube makes me fall asleep
1 person likes this
@kareng (12165)
• United States
14 Jun
@AKRao24 (23387)
• India
12 Jun
I was a night Owl! Never used to go to bed before mid night! This habit I developed as a student and since I am working n Stud Farm this helps me in dealig my horses during night times! But having faced an heart attack in the recent past now a days I am tring to make t go to bed between 10,00 and 11.00pm!
1 person likes this
@Janet357 (17131)
12 Jun
Oh so lack of sleep was one of the reasons why you got a heart attack?
1 person likes this
@AKRao24 (23387)
• India
12 Jun
@Janet357 , Oh yes, over exertion and sleeplessness can be one f the factor that can induce lot of stress and that may cause you an attack!
@amandajay (20869)
• North Shore, New Zealand
12 Jun
not earlier than 12am most of the days.... haha
1 person likes this
@Janet357 (17131)
12 Jun
Just like me. Do you have insomnia?
1 person likes this
@amandajay (20869)
• North Shore, New Zealand
12 Jun
@Janet357 nope,,, actually I don't know.. lol
1 person likes this
@Susan2015 (24473)
• United States
11 Jun
Mostly at 10:00 or so. Especially when I have to get up to go to work the next day.
1 person likes this
@Janet357 (17131)
12 Jun
That is very healthy indeed. And you wake up at 5 am i bet.
1 person likes this
@Susan2015 (24473)
• United States
13 Jun
@Janet357 When I have to go to work, it's just after 6:30. When home it's usually right before 7 or so.
1 person likes this
@didinedhia (7584)
• Algeria
11 Jun
now it's 00:41 am
1 person likes this
@Janet357 (17131)
12 Jun
And you are still up:)
1 person likes this
• Algeria
12 Jun
@Janet357 yess loool
1 person likes this
@NJChicaa (58728)
• United States
11 Jun
I try to be in bed by 10. I often am in bed just after 8 pm in the winter when it is dark early.
1 person likes this
@Janet357 (17131)
12 Jun
Wow, that is very early. Is it easier for you to Fall asleep during winter than it is in summer?
1 person likes this
@NJChicaa (58728)
• United States
12 Jun
@Janet357 Yes. When it is dark out I want to sleep.
• United States
11 Jun
I go to sleep anywhere from 9 pm to 11 pm. I might go lay down around 10 but not go to sleep until 11. I've stayed up as late as 2 am before as well.
1 person likes this
@Janet357 (17131)
12 Jun
do you achieve the 8-hr sleep?
• United States
12 Jun
@Janet357 Yes. Sometimes more, and sometimes less, but usually just enough.
1 person likes this
@Sreekala (32016)
• India
12 Jun
I am busy with offline at night. My works may finish around 10.30 pm then go to bed in between 11 pm and 11.30 pm.
1 person likes this
@Janet357 (17131)
13 Jun
oh, is it.an online job?
1 person likes this
@TRBRocks420 (101257)
• Banks, Oregon
12 Jun
I have no certain time really.
1 person likes this
@Janet357 (17131)
12 Jun
Oh you have all the freedom to do that. Lemme guess you are not a morning person like me
1 person likes this
@rakski (32236)
• Philippines
11 Jun
I have to sleep for a minimum of 6 hours, so by 10 to 11, I should be sleeping already
1 person likes this
@Janet357 (17131)
12 Jun
You wake up so early i think.
@parpande (1181)
• Bangalore, India
12 Jun
@Janet357 Even I have insomnia but these days I do not consider it a problem.
1 person likes this
@Gillygirl (31051)
• Sutton, England
11 Jun
I am going to sleep now. I am late up because I wanted to do a post on Facebook for my daughter's birthday
@Janet357 (17131)
12 Jun
Good night Gill. Have a deep sleep!
1 person likes this
@Gillygirl (31051)
• Sutton, England
12 Jun
@Janet357 I did thanks
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@smileyhema (1911)
• United States
12 Jun
Before marriage, I used to sleep late and get up so late and I haven't seen the sunrise not even once :) haha! My parents were so lenient regarding this and they respected my sleep time. They pampered me that much. After marriage, it was a different story. We used to hit the bed promptly before 10pm. Now, my sleeping time is completed based on my queen. She decides that :)