Back from the gym
By Kristen Howe
@KristenH (33351)
Cuyahoga Falls, Ohio
June 12, 2019 6:44pm CST
On this gorgeous evening to walk to the gym, we had a small class today. Heidi was our substitute for my regular yoga instructor. And no Victoria today. I don't know anything about Amanda's return since my latest text to her a month ago or so. So I might send her one tomorrow afternoon.
Here's what we did tonight with Heidi for class tonight in no particular order:
2 Eagle Arms Poses seated (1x/side) and 1 Happy Baby Pose
4 Low Cobra Poses and 4 Up Dogs
6 Down Dogs and 4 One-Legged Down Dogs (2x/side)
6 Bridge Poses and 4 Low Lunge Poses (2x/side)
4 Star Poses and 4 Goddess Squat Poses
2 Warrior One/Two Pose Sequences and 2 Warrior Three Poses (1x/side)
2 Child's Poses, 4 Side Planks (2x/side) and 2 Planks
4 Arm-Leg Poses (2x/side) and 2 Kneeling Dancer Poses (1x/side)
And I think that's about it for tonight.
6 people like this
7 responses
@amandajay (23264)
• New Zealand
13 Jun 19
wow,,, seems you had a great time there....
1 person likes this
@amandajay (23264)
• New Zealand
15 Jun 19
@KristenH that’s wonderful. I also wanna join a gym
1 person likes this
@Acefun (1220)
• Malaysia
13 Jun 19
Good job and keep the mindset continue to achieve a health lifestyle. Nonetheless, an health eating habit is important too.
I wish I have the time to do some exercise with my parents without going to gym. However, we do not have time as we almost working for a week from morning to evening including Sunday and public holiday.
1 person likes this
@wolfgirl569 (95136)
• Marion, Ohio
13 Jun 19
Glad you had a good class and no rain. It started here about an hour ago.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
19 Jun 19
@wolfgirl569 That's good. More rain tomorrow though.
1 person likes this
@RasmaSandra (73408)
• Daytona Beach, Florida
13 Jun 19
Well good for you keep at it.
1 person likes this
@Deepizzaguy (94514)
• Lake Charles, Louisiana
13 Jun 19
I am happy you enjoyed your workout today.
1 person likes this
@Deepizzaguy (94514)
• Lake Charles, Louisiana
14 Jun 19
@KristenH Workouts are great to give you a sharp mind and body.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
14 Jun 19
Thanks. I hear you. I can lift maybe no more than 2 pounds with dumbbells.
