2019 Health Journey -- Day 163 (June 12th)
@MommyOfEli2013 (81530)
Rupert, Idaho
June 13, 2019 12:15am CST
Hey everyone, hope you are all doing well. I am back to share my food/health post for the day.
Fasting blood sugar: 83 (lowest it's ever been I think)
Meal 1/snack:
Slim jim (teriyaki flavor)
Meal 2:
1 can of tuna with mayo and no sugar added ketchup
1 slice of swiss cheese
Blood sugar after: 79
Meal 3:
1 serving of the chicken cordon bleu casserole
& my "fat bomb" dessert of peanut butter/butter mixture
Blood sugar after: 90
~Macros~
Calories: 1,497
Protein:90
Fat:116
Net Carbs: 17
I did pretty well today with sticking under 20 net carbs, and having my blood sugars all be under 100! My protein was a bit high again....but I'm not too worried.
How do you think I did today? Also, how did YOU do? Have anything good on the menu?
7 people like this
7 responses
@LindaOHio (153181)
• United States
13 Jun 19
Very good, Courtney! I knew you could do it!
1 person likes this
@MommyOfEli2013 (81530)
• Rupert, Idaho
13 Jun 19
@LindaOHio But then comes the 4th of July festivities lol!
1 person likes this
@MommyOfEli2013 (81530)
• Rupert, Idaho
13 Jun 19
Thank you, there are two cheat days coming up, but the rest of the month I'll get back on plan I think.
1 person likes this
@tech40 (23136)
• Philippines
13 Jun 19
@MommyOfEli2013 Yeah! I love to eat those food that you're going to cook, Maybe I should use your discussion to know what I'm going to eat for tomorrow
1 person likes this
@MommyOfEli2013 (81530)
• Rupert, Idaho
13 Jun 19
@tech40 Well you can do that if you'd like....wouldn't offend me!
1 person likes this
@MommyOfEli2013 (81530)
• Rupert, Idaho
13 Jun 19
Tuna is really good! I'm glad you like everything I've mentioned!
1 person likes this
@wolfgirl569 (93502)
• Marion, Ohio
13 Jun 19
@MommyOfEli2013 If you stick to no or very few carbs you should start seeing that more.
1 person likes this
@MommyOfEli2013 (81530)
• Rupert, Idaho
13 Jun 19
Thank you....just surprised at my fasting numbers....they usually are not that low!
@MommyOfEli2013 (81530)
• Rupert, Idaho
13 Jun 19
@wolfgirl569 I stayed this low carb before and never saw 80's for my fasting number, it's amazing! I know that a few cheat days will happen though coming up. After the 4th of July though going to try to stick to just 1 cheat day a month for a while.
1 person likes this
@MommyOfEli2013 (81530)
• Rupert, Idaho
13 Jun 19
Thank you! And yes....they are so much better when I cut out the carbs!
1 person likes this
@janethwayne (5194)
• Philippines
13 Jun 19
I have a curry tonight and rice.Cheat day for me because I eat too much because of the creamy curry and I love it.
1 person likes this
@freelancermariagrace (27225)
• Philippines
13 Jun 19
You are doing great. Keep it up, Coutney
1 person likes this
@MommyOfEli2013 (81530)
• Rupert, Idaho
13 Jun 19
Thank you, and yes...under 100 is best for blood sugar :)
1 person likes this