Back from the gym

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This morning's session was a cardio workout. There were 8 stations. We did 30 seconds on, 30 seconds rest/transition to next spot, then 15:15, then 30:30, then 15:15. This is what we did: 1) Assault bike 2) C2 rowing machine 3) Lateral band side steps 4) Push ups 5) Prowler push/push 6) Squat jumps 7) Lateral wall ball (2x L, 2x R) 8) Wall sit We did a run and squat jumps between the rounds. We finished with a team wall sit two times. We passed a medicine ball around the room while we all wall sat. When it got to the last person then the round was done. It was a good session. Next workout is Monday at 5 pm.