Walking Exercise: 550 Calories Burned
@Nakitakona (56302)
Philippines
June 18, 2019 6:42am CST
Yesterday, I made 9,748 steps which are equivalent to 6.97 kilometers. And 284 calories burned. These are what I got in my daily walking routine.
Today I burned 550 calories for 10,374 steps made and it's around 6.52 kilometers.
My walking routine includes my one-hour brisk walking around the public plaza in the morning and late in the afternoon, fetching our 6-year old grade one granddaughter in their school in the morning and in afternoon.
Do you do some exercises everyday? What is it?
15 people like this
16 responses
@Nakitakona (56302)
• Philippines
18 Jun 19
That's good. Let's walk together then. Have a good day, my friend.
3 people like this
I am very happy.
@arthurchappell (45002)
• Preston, England
18 Jun 19
I walked to the community centre in lovely sunshine, and back again with heavy bags - about a mile overall
2 people like this
@arthurchappell (45002)
• Preston, England
18 Jun 19
@Nakitakona about once a week on average
1 person likes this
@Nakitakona (56302)
• Philippines
18 Jun 19
That's great. How often do you go to community centre?
2 people like this
@JustBhem (70555)
• Davao, Philippines
18 Jun 19
@Nakitakona
So it reads your move?
2 people like this
@JustBhem (70555)
• Davao, Philippines
18 Jun 19
@Nakitakona
I see. Thanks for sharing.
2 people like this
@arunima25 (85265)
• Bangalore, India
18 Jun 19
I walk regularly and 10000 steps is what we should have for an active life. I am doing that everyday. I have fixed hour in the morning from 7_8 to do some or other form of physical exercise.
You are doing good. Keep it up. 
2 people like this
@Nakitakona (56302)
• Philippines
18 Jun 19
@didinedhia Hello, just a friendly reminder. "Text speak" is not allowed here. Please review the guidelines.
This is where you will find out what kinds of behavior are accepted and unaccepted on myLot. When in doubt, remember the Golden Rule!
2 people like this
@just4him (305532)
• Green Bay, Wisconsin
19 Jun 19
@Nakitakona I swim about 45-50 minutes then spend 15 minutes in the hot tub.
1 person likes this
@Nakitakona (56302)
• Philippines
19 Jun 19
That's fine. Swimming is one of the best exercises. How long did you stay in the water? Or how many round of swimming do you do before giving up?
1 person likes this
@whiteream (8567)
• United States
18 Jun 19
I walk all the time. I do not keep track of it. I like that you know how many calories you burned.
2 people like this
@Nakitakona (56302)
• Philippines
18 Jun 19
It's in my phone that monitor my number of steps and calories burned.
2 people like this
@Nakitakona (56302)
• Philippines
19 Jun 19
@thelme55 Our youngest daughter, a teacher os always doing Zumba at the public plaza. Aside from a teacher, she's also a dancer.
1 person likes this
@Nakitakona (56302)
• Philippines
19 Jun 19
That's good combining walking and Zumba.
1 person likes this
@ShifaLk (17817)
• India
20 Jun 19
@Nakitakona oh yes. I guess I am gaining weight 
I will do exercise cycling tomorrow
I will do exercise cycling tomorrow@Nakitakona (56302)
• Philippines
20 Jun 19
Once in awhile our body needs exercise in the most convenient and walking is one.
1 person likes this
@Nickzter1331 (4229)
• Philippines
21 Jun 19
Walking is my exercise and a little stretching...
1 person likes this
@Nickzter1331 (4229)
• Philippines
22 Jun 19
@Nakitakona every other day.. but sometimes evryday especialy when i go out and prefer to walk going to my destination..
1 person likes this
@Nakitakona (56302)
• Philippines
22 Jun 19
@Nickzter1331 That's very okay. It's a must for us to walk everyday even 10 to 20 minutes.
1 person likes this
@Nakitakona (56302)
• Philippines
21 Jun 19
That's good. How often do you exercise?
1 person likes this
@Nakitakona (56302)
• Philippines
20 Jun 19
@evans777 Washing dishes may considered as a form of exercise. Would you agree it?
@Nakitakona (56302)
• Philippines
19 Jun 19
Is that so? Are you willing to do it? If yes, then you can.
1 person likes this
@Nakitakona (56302)
• Philippines
18 Jun 19
That's an hour of walk already and that's the recommended number of hours of walking. Keep it up my friend.
@debjani1 (7207)
•
20 Jun 19
I am not regular in doing exercises. But from this week I started it and decided to continue it. Let's hope for the best.
