Walking Exercise: 550 Calories Burned

June 18, 2019 6:42am CST
Yesterday, I made 9,748 steps which are equivalent to 6.97 kilometers. And 284 calories burned. These are what I got in my daily walking routine. Today I burned 550 calories for 10,374 steps made and it's around 6.52 kilometers. My walking routine includes my one-hour brisk walking around the public plaza in the morning and late in the afternoon, fetching our 6-year old grade one granddaughter in their school in the morning and in afternoon. Do you do some exercises everyday? What is it?
17 people like this
18 responses
@DianneN (121994)
• United States
18 Jun
That’s wonderful! Walking is one of my favorite exercises. They say to walk at least 10,000 steps a day. You are doing so well!
4 people like this
18 Jun
That's good. Let's walk together then. Have a good day, my friend.
3 people like this
@DianneN (121994)
• United States
18 Jun
@Nakitakona Sounds like a plan! Thank you and the same to you.
3 people like this
18 Jun
@DianneN I am very happy.
3 people like this
@didinedhia (7886)
• Algeria
18 Jun
Waouh that's really good
3 people like this
18 Jun
Yes, it's good. Thanks.
3 people like this
• Algeria
18 Jun
@Nakitakona u r wlc
2 people like this
18 Jun
@didinedhia Hello, just a friendly reminder. "Text speak" is not allowed here. Please review the guidelines.
This is where you will find out what kinds of behavior are accepted and unaccepted on myLot. When in doubt, remember the Golden Rule!
2 people like this
@arunima25 (22164)
• Bangalore, India
18 Jun
I walk regularly and 10000 steps is what we should have for an active life. I am doing that everyday. I have fixed hour in the morning from 7_8 to do some or other form of physical exercise. You are doing good. Keep it up.
3 people like this
18 Jun
Yes, O will. Thanks.
3 people like this
@arunima25 (22164)
• Bangalore, India
19 Jun
2 people like this
19 Jun
@arunima25 Yes, I got it. Thanks.
2 people like this
• Preston, England
18 Jun
I walked to the community centre in lovely sunshine, and back again with heavy bags - about a mile overall
2 people like this
18 Jun
That's great. How often do you go to community centre?
2 people like this
• Preston, England
18 Jun
@Nakitakona about once a week on average
2 people like this
18 Jun
@arthurchappell That's fine, a mile walk for a week.
1 person likes this
@JustBhem (55261)
• Davao, Philippines
18 Jun
Wow. That’s great. You are aware of the calories you are burning.
2 people like this
18 Jun
It's indicated in my phone.
2 people like this
@JustBhem (55261)
• Davao, Philippines
18 Jun
@Nakitakona So it reads your move?
2 people like this
@JustBhem (55261)
• Davao, Philippines
18 Jun
@Nakitakona I see. Thanks for sharing.
2 people like this
@Janet357 (18751)
18 Jun
No, but i walk at least thrice a week
2 people like this
18 Jun
That's also fine.
2 people like this
@whiteream (6218)
• United States
18 Jun
I walk all the time. I do not keep track of it. I like that you know how many calories you burned.
2 people like this
18 Jun
It's in my phone that monitor my number of steps and calories burned.
2 people like this
@Starkinds (2832)
• India
18 Jun
You are doing well.
2 people like this
18 Jun
Thanks, my friend.
1 person likes this
@evans777 (944)
19 Jun
The only exercise I do is the dishes
1 person likes this
19 Jun
Eating is not exercise.
@evans777 (944)
20 Jun
@Nakitakona lol. I know
1 person likes this
20 Jun
@evans777 Washing dishes may considered as a form of exercise. Would you agree it?
@thelme55 (19156)
• Germany
18 Jun
You are doing good for your health. I don´t exercise every day. I do walking and Zumba every other day or two.
1 person likes this
19 Jun
That's good combining walking and Zumba.
1 person likes this
@thelme55 (19156)
• Germany
19 Jun
@Nakitakona Yes, it is and it is fun.
1 person likes this
19 Jun
@thelme55 Our youngest daughter, a teacher os always doing Zumba at the public plaza. Aside from a teacher, she's also a dancer.
1 person likes this
• Philippines
21 Jun
Walking is my exercise and a little stretching...
1 person likes this
21 Jun
That's good. How often do you exercise?
1 person likes this
• Philippines
22 Jun
@Nakitakona every other day.. but sometimes evryday especialy when i go out and prefer to walk going to my destination..
1 person likes this
22 Jun
@Nickzter1331 That's very okay. It's a must for us to walk everyday even 10 to 20 minutes.
1 person likes this
@Kanubanu (1852)
19 Jun
I am fatty. I wanna be slim.
1 person likes this
19 Jun
Is that so? Are you willing to do it? If yes, then you can.
1 person likes this
@Kanubanu (1852)
20 Jun
@Nakitakona yes I really want to
1 person likes this
20 Jun
@Kanubanu That's fine. Why not start walking now?
@just4him (161328)
• Green Bay, Wisconsin
18 Jun
I swim as often as I can in the morning. You did well with your steps.
1 person likes this
19 Jun
That's fine. Swimming is one of the best exercises. How long did you stay in the water? Or how many round of swimming do you do before giving up?
1 person likes this
@just4him (161328)
• Green Bay, Wisconsin
19 Jun
@Nakitakona I swim about 45-50 minutes then spend 15 minutes in the hot tub.
1 person likes this
19 Jun
@just4him That's a lot of exercise.
1 person likes this
@ShifaLk (15876)
• India
20 Jun
That's good. I am not doing any exercise. I should
1 person likes this
20 Jun
Once in awhile our body needs exercise in the most convenient and walking is one.
1 person likes this
@ShifaLk (15876)
• India
20 Jun
@Nakitakona oh yes. I guess I am gaining weight I will do exercise cycling tomorrow
@Gillygirl (32567)
• Sutton, England
19 Jun
I exercise every day even if I don't go out I walk around the house or do exercises shown on YouTube
1 person likes this
19 Jun
You can do exercise whether rain or shine, whether at home or outside. It's important to keep one's body active and alive. And walking is the most practical one.
@Corbin5 (148712)
• United States
18 Jun
I do a lot of walking but I do not count my steps. I just enjoy the walking with the pup.
1 person likes this
19 Jun
It's difficult to count steps unless you have a counter. Mine is health app I have installed in my phone. I enable it every time I start walking then pause it when I am not walking.
1 person likes this
@jstory07 (79936)
• Roseburg, Oregon
18 Jun
I go for two half hour walks every day. Today we already went for one walk. Ate a nice breakfast and we are leaving in a few minutes to sell at a floating flea market.
1 person likes this
18 Jun
That's an hour of walk already and that's the recommended number of hours of walking. Keep it up my friend.
@debjani1 (6454)
20 Jun
I am not regular in doing exercises. But from this week I started it and decided to continue it. Let's hope for the best.