Health Record - Day 4
@just4him (323168)
Green Bay, Wisconsin
June 30, 2019 11:59am CST
Yesterday's totals are low. I only had one meal and a snack I will NEVER make again. I got it off a website. No sugar, gluten-free cookies. It didn't live up to expectations.
Anyway, a meal and a snack plus 4 bottles of water is what I had.
Calories: 678
Sugar: 43.19
Carbs: 124.23
Protein: 23.7
Sodium: 140
Fat: 18.4
Total burned calories: 5
Total calories: 673
Let's just say, I wasn't hungry yesterday, but I was thirsty. So, my water consumption was good yesterday and might be the reason I wasn't hungry, along with that horrible snack cookie. It was filling, even if it wasn't that great.
Now to get to your notifications. I hope your day is going well. Thanks for reading.
16 people like this
12 responses
@just4him (323168)
• Green Bay, Wisconsin
30 Jun 19
I'm always drinking water, or I thought I was. I know I drank most of a bottle with that horrid dessert that turned out drier than expected.
I'm making up for what I didn't eat yesterday. I have a pot roast in the crockpot and had a good breakfast.
Thank you. I am hoping yesterday's total is helping me get those unwanted pounds off.
2 people like this
@JohnRoberts (109841)
• Los Angeles, California
30 Jun 19
Those "healthy" cookies are never very good. Best just to treat yourself to a good one on occasion.
2 people like this
@just4him (323168)
• Green Bay, Wisconsin
30 Jun 19
@JohnRoberts Yes, it is, and you know what's going into them.
1 person likes this
@JohnRoberts (109841)
• Los Angeles, California
30 Jun 19
@just4him I have been losing my taste for store bought. Homemade is just so much superior.
1 person likes this
@kobesbuddy (78833)
• East Tawas, Michigan
2 Jul 19
You are moving in the right direction and your results will be rewarding:)
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
3 Jul 19
@kobesbuddy I hope so. I have 16 days to go.
1 person likes this
@kobesbuddy (78833)
• East Tawas, Michigan
3 Jul 19
@just4him At the end of day 18, you will be pleasantly surprised:)
1 person likes this
@MommyOfEli2013 (89462)
• Rupert, Idaho
1 Jul 19
Sorry to hear that the cookies didn't turn out very good, and you weren't very hungry! Hopefully today was better food wise!
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
2 Jul 19
@MommyOfEli2013 I have nothing here to cheat with and when I shop, I don't buy anything that would tempt me to cheat.
1 person likes this
@MommyOfEli2013 (89462)
• Rupert, Idaho
2 Jul 19
@just4him That is good to hear, and that you haven't cheated. I wish I could say the same.
1 person likes this
@snowy22315 (208789)
• United States
30 Jun 19
Yes, no reason to force yourself to eat if you aren't hungry...you have to eat a little though so you don't get faint.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
30 Jun 19
I was fine and other than being hungry when I woke this morning, I didn't even have a headache.
@wolfgirl569 (135601)
• Marion, Ohio
30 Jun 19
You burned more than 5 calories typing the post 
Going good here.
Going good here.1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
2 Jul 19
I don't know how many calories I did typing, but I'm sure it doesn't amount to much. Thank you.
@just4him (323168)
• Green Bay, Wisconsin
2 Jul 19
I don't know if I do. However, the food plan is basically gluten-free.
@Courtlynn (67089)
• United States
11 Jul 19
I'm with Dianne. So please make sure you drink a lot of water, everyday.
Sorry you didn't eat more.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
14 Jul 19
I've been drinking a lot of water every day. It was a non-hungry day. It happens.
@andriaperry (118793)
• Anniston, Alabama
30 Jun 19
That is how I feel about some of those "free of" desserts. Nasty!
1 person likes this
