Health Report - Day 12

@just4him (323168)
Green Bay, Wisconsin
July 8, 2019 9:07am CST
I'm starting to see good things happening in this push to lose weight by my birthday. I'm also happy that yesterday's numbers were better than the day before. I just might get into that new suit by next Friday. It would sure be nice if it happens. My exercise yesterday included some walking and stair climbing. Now for the numbers. Calories: 1111.7 Sugar: 28.12 Carbs: 124.22 Protein: 93.6 Sodium: 581.2 Fat: 39.9 Calories burned: 101 Total Calories: 1010.7 Definitely better on the sodium and it was noticeable. The creamy cucumber salad accounts for the extra carbs and sodium with the mayo. Otherwise, it would be less, but since everything is an estimate with scratch cooking, I still think those numbers are good. Especially the calories. How was your Sunday? Thanks for reading.
11 people like this
13 responses
Eva James
@wolfgirl569 (135581)
• Marion, Ohio
8 Jul 19
Wishing you lots of luck. Hope you make it.
2 people like this
Eva James
@wolfgirl569 (135581)
• Marion, Ohio
8 Jul 19
@just4him I made some no bake cookies last night. I was wanting chocolate.
2 people like this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
9 Jul 19
@wolfgirl569 I'm sure they were delicious. It was international chocolate day I think, National anyway.
2 people like this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
8 Jul 19
Thank you. I hope so too. My neighbor down the hall just brought me a sweet treat. I marked down all the numbers from it and as it's early in the day, I can adjust my food to accommodate and hope the damage won't be too much.
2 people like this
Robin
@Daelii (5619)
• United States
8 Jul 19
wishing you lots of luck!! Yesterday was great! I tried a very good salad at the church's lunch-in. They had cherry tomatoes, olives, carrots, cauliflower, and an assortment of other things with a cream sour-cream like dressing.
2 people like this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
8 Jul 19
That sounds very good.
2 people like this
Robin
@Daelii (5619)
• United States
8 Jul 19
@just4him it was! after it was over, the sweetheart who made it gave me a box to go! That was a tasty afternoon snack I shared with my kids!
2 people like this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
8 Jul 19
@Daelii That was wonderful of her.
2 people like this
joy
@MGjhaud (23228)
• Philippines
8 Jul 19
Way to go! I used to walk a lot before and it was working well. I hope you reach your goal by then.
2 people like this
joy
@MGjhaud (23228)
• Philippines
8 Jul 19
Swimming is much better actually but just not for me.
2 people like this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
8 Jul 19
I can't do a lot of walking with my knees as bad as they are, but it was something. Swimming works better for me.
1 person likes this
Judy Evans
@JudyEv (381815)
• Rockingham, Australia
9 Jul 19
You're doing really well. I do hope you see a difference when you eventually climb on the scales.
2 people like this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
9 Jul 19
Thank you. I hope so too.
2 people like this
Courtney Dutton
@MommyOfEli2013 (89426)
• Rupert, Idaho
9 Jul 19
Sounds like good numbers for the day, and best of luck on making it :)
2 people like this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
9 Jul 19
Thank you.
2 people like this
Courtney Dutton
@MommyOfEli2013 (89426)
• Rupert, Idaho
10 Jul 19
@just4him No problem
1 person likes this
Michelle Renee Kidwell
@Michellekidwell (29953)
• Sonora, California
8 Jul 19
You are doing great!
2 people like this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
8 Jul 19
Thank you. It's a lot of work but it will be worth it.
1 person likes this
MARILYN
@Marilynda1225 (91013)
• United States
8 Jul 19
It's good that your body is responding to your new diet. I'm sure you'll see good results by your birthday
2 people like this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
8 Jul 19
I'm starting too with my clothes and that's a positive thing.
1 person likes this
Angie
@andriaperry (118793)
• Anniston, Alabama
8 Jul 19
How many pounds do you want to lose before July 19th?
2 people like this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
8 Jul 19
11 Total. I'm hoping I can achieve it. I'm seeing some good things with my clothes.
2 people like this
NJ Chicaa
@NJChicaa (127118)
• United States
8 Jul 19
good job with the protein yesterday
2 people like this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
8 Jul 19
Thank you.
2 people like this
John Roberts
@JohnRoberts (109841)
• Los Angeles, California
8 Jul 19
It keeps you motivated.
2 people like this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
8 Jul 19
Yes, it does.
2 people like this
Kharla Jolly
@kobesbuddy (78833)
• East Tawas, Michigan
9 Jul 19
11 pounds by the 19th, this is a very realistic goal that you can reach:) The new bathing suit will be a good incentive, another goal to reach:)
1 person likes this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
10 Jul 19
I'm working hard for it.
1 person likes this
Kharla Jolly
@kobesbuddy (78833)
• East Tawas, Michigan
10 Jul 19
@just4him I can't wait to experience this happy time, with you:)
1 person likes this
DB
@dgobucks226 (37621)
•
8 Jul 19
Setting goals is a good way to tackle weight loss. Record keeping helps you to stay on track and having a new suit as a motivator makes it all worthwhile.
2 people like this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
8 Jul 19
Yes, it does and so far it's working well.
2 people like this
Simone
@Janet357 (75638)
•
8 Jul 19
you did well with calories. i have learned from andria 1500 is normal. and yours is way below it
2 people like this
Valerie J. Routhieaux
@just4him (323168)
• Green Bay, Wisconsin
8 Jul 19
It was way above on Saturday so this brings it into balance.
1 person likes this