Health Report - Day 19
@just4him (323168)
Green Bay, Wisconsin
July 15, 2019 9:10am CST
Well into the third week of this fitness/nutrition push to a slimmer body. This morning I had my usual conversation with myself about going/not going to the pool. I gave myself a vigorous workout on Friday and my knees were still sore from the fitness center. However, usual as it might be, I went as usual with a new plan in mind. 50-70-50. A fifteen-minute workout in the fitness center. Fifty leg curls, 70 leg press - up from 60 from last week, and 50 leg curls. I didn't know if I could do it but breaking up the leg curls as I did, I managed 100 leg curls this morning. Those burned calories will be part of today's numbers.
So, onto yesterday's numbers which don't have any burned calories on it. I'm sure there might be a few, but I didn't count the time I was walking around church hugging everyone.
My numbers for Day 19.
Calories: 1381.84
Sugar: 25.94
Carbs: 153.58
Protein: 65.4
Sodium: 642
Fat: 50
There you have it. Nothing burned so those are the numbers from three breakfast meals - eggs and potatoes yesterday with a triple berry blend for a snack.
How is your day going? Thanks for reading. Picture courtesy of Pixabay.
21 people like this
19 responses
@kobesbuddy (78833)
• East Tawas, Michigan
15 Jul 19
You are still cutting back on calories, so everything is right on track:) Four more days, Valerie!
Another hug, from church! lol
Another hug, from church! lol1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
15 Jul 19
@kobesbuddy I plan on it. Thank you.
1 person likes this
@kobesbuddy (78833)
• East Tawas, Michigan
15 Jul 19
@just4him Keep up the good work, Valerie:)
1 person likes this
@CookieMonster46 (13453)
• United States
15 Jul 19
You seem to be doing great, I hope that it continues for you.
1 person likes this
@CookieMonster46 (13453)
• United States
15 Jul 19
@just4him I will be waiting to hear how it goes.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
15 Jul 19
@CookieMonster46 I'll be posting it on Friday.
1 person likes this
@crazyhorseladycx (39503)
• United States
15 Jul 19
i'm so proud 'f ya'n so many levels, ms. valerie!
i'd actual plans today, the heat jest aint kind 'nough fer me to tend 'em. i long fer the days when such'd not bother me.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
15 Jul 19
I should be in shorts. It's hot as Hades outside but cold as the middle of winter inside. I had the A/C on this morning. I normally don't run it, but computers like the cold and my printer decided it was going to give me trouble yesterday. Due to the cold A/C, my printer is now working as it should and I'm sitting in a long-sleeved sweater and sweat pants. I need to go outside to warm-up.
Thank you. I'm looking forward to the scale on Friday.
1 person likes this
@crazyhorseladycx (39503)
• United States
15 Jul 19
@just4him oh dear, that printer sounds most finicky fer certain! i've 'n shorts'n a tank, a/c runnin' 'n still hot if'n i get 'p 'n start movin' 'round. then 'gain, such's set'n 80...
yer welcome :)
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
15 Jul 19
@crazyhorseladycx I'm ready to go and stand outside for a few minutes. I'm shivering. The A/C is off.
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@DocAndersen (54399)
• United States
16 Jul 19
that is really impressive! It is hard when you ache to remember why you are working out.
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@DocAndersen (54399)
• United States
16 Jul 19
@just4him It is really hard to lose weight! Keep going you are motivated!!!
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@just4him (323168)
• Green Bay, Wisconsin
16 Jul 19
@DocAndersen Yes, it is. Thank you. I am motivated on several levels, not only the knee replacement, but I don't want to hear my kids tell me I need to lose weight any longer.
1 person likes this
@LeaPea2417 (40020)
• Toccoa, Georgia
15 Jul 19
Good luck with the fitness plan.
1 person likes this
@PainsOnSlate (21845)
• Canada
15 Jul 19
Congratulations, you sound ready to stick this and best wishes to your success.
1 person likes this
@JESSY3236 (22231)
• United States
16 Jul 19
wow. Yesterday I was feeling sick so I didn't do any exercise. I will make up for it tomorrow.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
16 Jul 19
@JESSY3236 I'm glad you are.
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@JESSY3236 (22231)
• United States
16 Jul 19
@just4him Yes I'm feeling much better.
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@just4him (323168)
• Green Bay, Wisconsin
16 Jul 19
I never did either when I started the food program I'm on. Now, I'm tracking them.
@MommyOfEli2013 (89433)
• Rupert, Idaho
16 Jul 19
Sounds like good numbers for the day before....and great work on the leg curls!
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@MommyOfEli2013 (89433)
• Rupert, Idaho
16 Jul 19
@just4him No problem, and that is good
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I'm glad you're making good progress.@just4him (323168)
• Green Bay, Wisconsin
16 Jul 19
Thank you. I enjoy swimming and working out in the fitness center.
@wolfgirl569 (135601)
• Marion, Ohio
15 Jul 19
Mine started with extra work. But hopefully good for the rest of the day. You are doing great.
1 person likes this
@JohnRoberts (109841)
• Los Angeles, California
15 Jul 19
Excellent discipline on your part.
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