Health Report - Day 21
@just4him (323168)
Green Bay, Wisconsin
July 17, 2019 8:40am CST
No pain, no gain. That's what everyone says about physical fitness and losing weight. Well, this morning, I got into the pain portion of my fitness routine. Don't worry, I didn't overdo anything. However, I did increase the weight for the ab crunch machine and yes, I felt it when I reached 50 reps with the weight at 62.5. However, I needed to decrease the weight to 10 on the leg curls. I couldn't move the pad at 30 this morning. The 10-pound weight is the only other option. I did keep it at 60 for the leg press. Which I still did 70 of and will for a few more days yet.
That said, here are the numbers for yesterday.
Calories: 1355.84
Sugar: 66.98
Carbs: 212.27
Protein: 75.8
Sodium: 483
Fat: 27.35
Calories Burned: 795
Total Calories: 560.84
I ate light yesterday with a salad for lunch which kept my numbers low. I aided my protein with a burger for supper.
My weigh-in is Friday, two days from now and I'm excited to see how I've done over the past month as I pushed to get the weight off. I'm hoping to see a minimum of 11 pounds gone. I'll know on Friday what the actual total is.
What do you do to maintain a healthy lifestyle? Thanks for reading. Image courtesy of Pixabay.
14 people like this
13 responses
@andriaperry (118793)
• Anniston, Alabama
17 Jul 19
I have reduced my food and trying to exercise or walk more. I do not think I have lost an ounce! But I have not weighed either.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
17 Jul 19
You do a lot of exercise every day with the work you do and taking the dogs for a walk. From what I've read about what you eat, why would you reduce your food? With everything you do, you need the extra to keep on an even keel.
Then again, I could be wrong. I'm just going off what you say you eat and everything you do. You're a very busy lady and I expect a trim one too.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
17 Jul 19
@andriaperry That makes sense then that you have reduced your food. I'm glad it's working for you.
@andriaperry (118793)
• Anniston, Alabama
17 Jul 19
@just4him I am not skinny but not real fat either, but on June 23rd. I started the 1200 calorie a day diet the doc wanted me on, because of diabetes. I have been diabetic since 2007
1 person likes this
@JohnRoberts (109841)
• Los Angeles, California
17 Jul 19
You are staying ahead of the game burning off more calories than gained.
2 people like this
@kobesbuddy (78833)
• East Tawas, Michigan
17 Jul 19
You're still doing a great job, exactly what I've expected! To maintain a healthy lifestyle, we are doing like you are, exercising more often. Also, I'm focusing on cooking with less fat and a more healthy menu. Jay is losing weight, without even trying.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
17 Jul 19
@kobesbuddy That's a good way to do it.
1 person likes this
@kobesbuddy (78833)
• East Tawas, Michigan
17 Jul 19
@just4him Actually, Jay has been riding his bike 40 miles a day! That's how he's trimming down, at this time.
1 person likes this
@MommyOfEli2013 (89474)
• Rupert, Idaho
17 Jul 19
Sounds like good numbers to me! Hope you will see the number you want on the scale!
As you know, I eat a low carb diet (when I am sticking to it). I need to add exercise back into my routine though.
1 person likes this
@MommyOfEli2013 (89474)
• Rupert, Idaho
22 Jul 19
@just4him Well good is a great thing to hear....and hopefully you can :)
1 person likes this
@yanzalong (19091)
• Indonesia
17 Jul 19
Your calori burned was good. To maintain my health I usually di jogging or do push up.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
17 Jul 19
That's great you get outside to jog. The last time I did pushups was in high school. That was a long time ago.
Thank you.
@divalounger (6182)
• United States
17 Jul 19
Oh you make me feel guilty enough to get up off the sofa and go for a walk--I am just so lazy about ll this lately---I used to walk and do yoga pretty much every day--I fell out of the habit of exercising and my weight has crept back up--
1 person likes this
@wolfgirl569 (135583)
• Marion, Ohio
17 Jul 19
I need to get back to walking as right now I dont have as much outside stuff to do. You are doing great.
1 person likes this
@Marilynda1225 (91013)
• United States
17 Jul 19
You're doing so well Valerie and I'm anxious to hear how your weight loss goes.
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
17 Jul 19
It's helpful. I have one and I compare it with the one at the Y.
@Nakitakona (59987)
• Philippines
18 Jul 19
Thanks for sharing these things. We know how concerned you are about your health and physical fitness.
1 person likes this
@Nakitakona (59987)
• Philippines
22 Jul 19
@just4him God helps those who help themselves.
1 person likes this
