Still A Good Day, Got Things Done And Ate Good
By Angie
@andriaperry (116860)
Anniston, Alabama
July 17, 2019 9:11pm CST
I did waste a couple hours sleeping today but all in all it turned out pretty good.
Before the nap I had did more research for my book and took note of how to make something.
After the nap, I sat and wrote for about an hour, I actually wrote about what I have already did at home and it works.
I wanted to just get lost in writing but I couldnt, I have responsibilities.
I laid out the meat Tony wanted and I went out to let the dogs loose and to do my walk. I got in 15 laps = 60 city blocks.
I cooked on the grill eye outside just before dark when it was cooler on the deck.
Now, food wise, how bad was bad today?
Breakfast - sleep =0 calories
Lunch - homemade veggie soup = 200 calories, Ice cream = 390 calories 
Dinner - 4 oz Hamburger steak, breaded and fried = 284 calories, salad = 75 calories, Coffee with creamer = 40 calories
Total for the day, so far = 989 calories
But if I am up later ( had that nap) I could eat again but I am sure I can stay under 1200.
How was your day?
Dinner - 4 oz Hamburger steak, breaded and fried = 284 calories, salad = 75 calories, Coffee with creamer = 40 calories
Total for the day, so far = 989 calories
But if I am up later ( had that nap) I could eat again but I am sure I can stay under 1200.
How was your day?22 people like this
22 responses
@RasmaSandra (73408)
• Daytona Beach, Florida
18 Jul 19
My usual working at the PC. The weather was sunny but with tomorrow and the rest of the week, the rains will be back.
4 people like this
@andriaperry (116860)
• Anniston, Alabama
18 Jul 19
I hope it clear for Saturday I have still to take to the dump, and its my Birthday.
1 person likes this
@RasmaSandra (73408)
• Daytona Beach, Florida
18 Jul 19
@andriaperry Happy Birthday to you and I hope all your best wishes come true.
@andriaperry (116860)
• Anniston, Alabama
18 Jul 19
@RasmaSandra Awww, thank you.
1 person likes this
@LovingMyBabies (85127)
• Valdosta, Georgia
18 Jul 19
Even with the ice cream you did good!
4 people like this
@andriaperry (116860)
• Anniston, Alabama
18 Jul 19
I know it was like a whole meal.
2 people like this
@andriaperry (116860)
• Anniston, Alabama
18 Jul 19
No not everyday. Its hard very hard. I have put food back I wanted because of the calories.
1 person likes this
@MarshaMusselman (38652)
• Midland, Michigan
18 Jul 19
Oddly enough I didn't take the nap yesterday I thought I would. I think I ended up hanging out here instead.
Today I brought my crew to a customer's home to do some housework for her before she has her hip replaced.
I'm not keeping track of my food although currently I'm not eating much at all. I began doing keto, and it's helping me not gain after surgery. I'm assure that once I go back to work I will begin losing.
1 person likes this
@MarshaMusselman (38652)
• Midland, Michigan
18 Jul 19
@andriaperry that's helpful in sure and annoying too I'd think. But watching food labels can be a chore until it's a habit. If I could teach my hubby what to watch for that would be helpful.
@andriaperry (116860)
• Anniston, Alabama
18 Jul 19
Mine is not a diet its the doctor manipulating me to watch what I eat, its a life change.
1 person likes this
@andriaperry (116860)
• Anniston, Alabama
18 Jul 19
I cannot even think about how many calories you drink. If life has been good for you, then go for it.
1 person likes this
@Plethos (13560)
• United States
19 Jul 19
@andriaperry - i like the ales, especially the reds.
1 person likes this
@andriaperry (116860)
• Anniston, Alabama
19 Jul 19
@Plethos Oh yuck! I tried those before, warm made me wanna puke, ice cold was not much better.
@andriaperry (116860)
• Anniston, Alabama
18 Jul 19
one bowl! but the serving was 1/2 cup x 3
1 person likes this
@wolfgirl569 (95136)
• Marion, Ohio
18 Jul 19
Except for the building heat mine was good. You are doing good with the calories.
1 person likes this
@wolfgirl569 (95136)
• Marion, Ohio
18 Jul 19
@andriaperry Eggs are good for helping keep the muscle.
@andriaperry (116860)
• Anniston, Alabama
18 Jul 19
I ate a couple eggs and put it up another 150.
1 person likes this
@andriaperry (116860)
• Anniston, Alabama
18 Jul 19
Depends on how fast I walk, some days under an hour other days around an hour.
1 person likes this
@chrissbergstrom (10767)
• Banks, Oregon
18 Jul 19
I know i have been away, and you have probably wrote about it on here --- but do tell what are you writing a book about? have always enjoyed you're posts, maybe now i will finally visit my mylot people again....
1 person likes this
@andriaperry (116860)
• Anniston, Alabama
18 Jul 19
getting off the grid. Nature and experiences. I would love to see you here more.
1 person likes this
@chrissbergstrom (10767)
• Banks, Oregon
18 Jul 19
@andriaperry thanks I just wrote a very long post last night about my depression
@JohnRoberts (109857)
• Los Angeles, California
18 Jul 19
I am sure my calories were through the roof.
1 person likes this
@MommyOfEli2013 (81983)
• Rupert, Idaho
18 Jul 19
Sounds like a good day....especially with the writing! Calories sound good, still pretty low! I had 1130 calories or so.
1 person likes this
@andriaperry (116860)
• Anniston, Alabama
18 Jul 19
I did have 2 eggs and salsa so it went up another 150 calories.
1 person likes this
@andriaperry (116860)
• Anniston, Alabama
18 Jul 19
Yes my doctor told me 1200 per day. I am trying to accountable so I am showing the world.
1 person likes this
@sophie09 (34246)
• Indonesia
19 Jul 19
@andriaperry oh okay then, what happens if you eat more than that in a day?
@andriaperry (116860)
• Anniston, Alabama
18 Jul 19
I am a housekeeper best, then the rest falls in line.
I am glad you had a good day.
1 person likes this
@andriaperry (116860)
• Anniston, Alabama
18 Jul 19
That is a good idea. I don`t get enough water.
1 person likes this
@JudyEv (325759)
• Rockingham, Australia
21 Jul 19
@andriaperry You must be more focussed than I am. I'd forget halfway round. I'd be saying 'was it 4 or 5?'
@andriaperry (116860)
• Anniston, Alabama
18 Jul 19
Each time I pass where I start I say the number.
1 person likes this
@LindaOHio (156056)
• United States
18 Jul 19
Wrote here and on the other site, went out to dinner with my husband (see recent post).
1 person likes this
@andriaperry (116860)
• Anniston, Alabama
18 Jul 19
I was just about to read about Lobster.
1 person likes this
@DocAndersen (54413)
• United States
18 Jul 19
Yesterday was the worst.
Spent all day in meetings.
Went to walk the dogs, it was 99 degrees
yuck
1 person likes this
@andriaperry (116860)
• Anniston, Alabama
18 Jul 19
I am sorry, did you get chewed out for something?
Embrace the heat! When you get a sweat lodge, use it! 
@SophiaMorros (5046)
• Belews Creek, North Carolina
18 Jul 19
That nap was not wasted time...a friend of mine shared this on Facebook this morning.
1 person likes this
