Am Glad About My Journey
By @acelawrites
@acelawrites (19273)
Philippines
August 9, 2019 8:06pm CST
I feel so light these days, after 11 days now with no rice and other carbo foods.
Also keep busy monitoring if my blood pressure will go up after eating so many boiled eggs and some meat with fats for my breakfast! Yes, my breakfast included boiled then fried meat!
So glad it made me stronger; and noticed my rheumatic pain getting less; I could walk so well also bike with no knee pains at all!
It really works wonders, to think we always have rice in our three meals a day! Now I can survive without it; just with lots of water, eggs, meat and selected vegetables and fruits. Just avocado and strawberry are allowed.
Are you conscious also of your food intake?
14 people like this
15 responses
@LadyDuck (457918)
• Switzerland
16 Aug 19
@acelawrites This is a big lie, fat never burnt fat. I wanted to lose some weight, 7 weeks ago I renounced to any kind of fats, I have lost 1 pound every week. I have lost more than I had decided, but it's fine.
@acelawrites (19273)
• Philippines
15 Aug 19
They say, fat will burn fat; so one becomes thinner with this diet, along with intermittent fasting.
@oahuwriter (26780)
• United States
10 Aug 19
It's just a wonder how foods makes us better. I'm so happy for you that you're feeling a lot better. Keep up the good work to be well...know it's hard sometimes for I too am trying to loose weight.
1 person likes this
@acelawrites (19273)
• Philippines
10 Aug 19
Thank you; It's been 11 days now that I started this kind of diet, and I already lost some two kilos; just strictly following the diet plan.
1 person likes this
@acelawrites (19273)
• Philippines
15 Aug 19
@oahuwriter the health coach said it is the carbs that is the source of all ailments! He is into this goal of keeping people from getting so obese.
1 person likes this
@oahuwriter (26780)
• United States
10 Aug 19
@acelawrites
I give you credit for doing your diet. Me, my doctor says to loose weight, and I gain weight. 
1 person likes this
@epiffanie (11326)
• Australia
13 Sep 19
I ate more rice when I was over there in the Philippines and it was a shock to my system.. But I am getting back to my regular eating habit now that I'm back home here in Au..
1 person likes this
@epiffanie (11326)
• Australia
14 Sep 19
@acelawrites Filipinos eat a lot of rice that's why many are diabetic ... Glad you cut down on your carb intake ..
@acelawrites (19273)
• Philippines
13 Sep 19
Yes, I learned that rice is one of the biggest sorce of carbs, along with pasta and bread which I avoid eating for more than a month now.
1 person likes this
@cacay1 (83223)
• Cagayan De Oro, Philippines
15 Aug 19
@acelawrites don't eat too much egg, that is one cause for a high cholesterol and the cause for men's prostate cancer. Dennis consumed 4 eggs daily, his doctor told him eating plentiful eggs can cause PC.
1 person likes this
@acelawrites (19273)
• Philippines
15 Aug 19
I am more energetic now after not eating rice for two weeks now; carbohydrates make you crave for more food, along with sweets. But more protein from eggs, meat and lots of water make you survive for hours without eating anything. I had experienced this.
1 person likes this
@acelawrites (19273)
• Philippines
13 Sep 19
@cacay1 it is protein source so if one have kidney problems it is really not adviseable to eat it; but for healthy ones, it is no danger at all, as long as you don't eat it with carbs. Just plain eggs and water.
@Deepizzaguy (94461)
• Lake Charles, Louisiana
10 Aug 19
I am very conscious of my food take due to high blood pressure and a pre diabetic condition.
1 person likes this
@acelawrites (19273)
• Philippines
10 Aug 19
It is good to be so conscious of your food intake; am wishing you well.
1 person likes this
@Deepizzaguy (94461)
• Lake Charles, Louisiana
10 Aug 19
@acelawrites Thanks for the advice since sugar food is my weakness.
@acelawrites (19273)
• Philippines
10 Aug 19
@Deepizzaguy yes, it depends on the food we eat; so the health coach said; that every illness come from too much carbohydrates or sugar; carbo is transformed to sugar in our body; also to fat.
1 person likes this
@acelawrites (19273)
• Philippines
26 Aug 19
Just eat less or no carbs at all and even the pains will go away.
1 person likes this
@eileenleyva (27562)
• Philippines
28 Aug 19
Is the diet doctor or nutritionist administered?
Glad you feel better with this new food intake plan. Everyone needs to be aware of what we subject our body into with all the wrong food - es[ecially junk.
1 person likes this
@acelawrites (19273)
• Philippines
13 Sep 19
Yes, there are two doctors who are members of the group; and it has more than a million members now, and am seeing the good results in my body. I am less depressed too because cholesterol is good for the brain; enhances the happy hormones in it, so the scientists say.
1 person likes this
@arthurchappell (45002)
• Preston, England
11 Aug 19
I have blood pressure and a need for low cholesterol dieting
1 person likes this
@arthurchappell (45002)
• Preston, England
16 Aug 19
@acelawrites oops wrong word from me - low carbohydrates is what I meant to say. My cholesterol is fine
@acelawrites (19273)
• Philippines
15 Aug 19
It is the conflict; the need for cholesterol to make the body function so well.
1 person likes this
@jobelbojel (34729)
• Philippines
12 Aug 19
Continue doing that diet. I want to have a good diet too and healthy one of course.
1 person likes this
@acelawrites (19273)
• Philippines
15 Aug 19
There are so many people in that group practicing this kind of diet that testified that it had done good to their health.
@crazyhorseladycx (39515)
• United States
10 Aug 19
so delighted to read that'cher feelin' so much better :) yes ma'am, i've gotta be careful with what i consume.
1 person likes this
@acelawrites (19273)
• Philippines
15 Aug 19
Yes, one should be responsible for his own body; he should decide what's best for him.
1 person likes this
@andriaperry (116860)
• Anniston, Alabama
10 Aug 19
Yes I am, since I am a diabetic I watch how many carbs I eat.
1 person likes this
@acelawrites (19273)
• Philippines
10 Aug 19
It's good you are so conscious of the carbs you are taking. It's hard to be diabetic.
@ilocosboy (45157)
• Philippines
10 Aug 19
I'm not yet into diet and right now can still enjoy anything to eat. But I know someone who also doing that kind of diet and I can see it work well to her.
1 person likes this
@acelawrites (19273)
• Philippines
10 Aug 19
Thank you; yes, the person you know will tell you about the goodness of this kind of diet/way of eating.
1 person likes this
@renicemae (4883)
• Philippines
10 Aug 19
I eat whatever I want but im trying to eat less salty chips
but im trying to eat less salty chips1 person likes this
@acelawrites (19273)
• Philippines
15 Aug 19
It is good to avoid very salty foods, also sweets and so much carbs.
1 person likes this
@renicemae (4883)
• Philippines
16 Aug 19
@acelawrites I eat less carbs, Im sure of that. Not a fan of sweets too but I still eat them in moderation. When it comes to salty foods...... that I'll have a problem to control....but am really trying. Bad habits
Bad habits
@acelawrites (19273)
• Philippines
10 Aug 19
I don't know so much about the Mediterranean diet. It's nice; there's so many options.
1 person likes this
@petatonicsca (7070)
• Japan
10 Aug 19
Interestingly enough, I do better with some rice than trying to replace with protein things and vegetables. I tried that for a while and didn't feel so good. Every body is different, so it's great when you find something that makes your body happy.
1 person likes this
@acelawrites (19273)
• Philippines
10 Aug 19
I agree, people have different reactions to certain kinds of food. Maybe your body was still adjusting when you tried this kind of diet; it will pass too.
