Health Report - Day 47

@just4him (166291)
Green Bay, Wisconsin
August 12, 2019 9:42am CST
Today is not what I hoped for. The weather system coming through put a wrench in my workout plans. With my knees hurting like they are, I didn't go to the Y to work off the calories. I hope to get there tomorrow. It's a slow-moving day for me. Yesterday, was a good day. I could use more like it. We had beautiful weather, a nice sunny warm day, but not too warm. Only 79 yesterday. Today the muggy's return along with rain this afternoon. No sun, only clouds out there. Church was good. I made my rounds and got a lot of hugs. Then decided to treat my friend down the hall to lunch. Perkins had a full parking lot, so I headed for Julie's. I took a jacket just in case. I'm glad I did. It might have been warm outside, but it was cold inside. When I figured out the numbers for what I ate, I was surprised I did so well with eating out. So, here are yesterday's numbers. Calories: 1087 Sugar: 49.51 Carbs: 127.68 Protein: 49.69 Sodium: 890 Fat: 41.19 All calories burned was done walking around church hugging everyone. The rest of my Sunday was watching a movie at my friend's apartment, then working on a book. It was a very relaxed day. How was your Sunday? Did you relax and enjoy a good day? Or was the weather uncooperative? Thanks for reading. Image courtesy of Pixabay.
22 people like this
21 responses
@JohnRoberts (87781)
• Los Angeles, California
12 Aug
As long as you keep moving, Just walking around your home is good.
6 people like this
• Laguna Woods, California
13 Aug
@JohnRoberts - You are so right that just walking around the house is a good way to keep our joints lubricated and keep us moving.
3 people like this
@just4him (166291)
• Green Bay, Wisconsin
14 Aug
@JohnRoberts I'm doing that. Yesterday was a good day. Today, I'm back with the pain as another system comes through. It's painful getting old.
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
14 Aug
@DeborahDiane I get a bit of exercise walking through this apartment.
2 people like this
@marlina (84552)
• Canada
12 Aug
Weather is great on Sunday.
5 people like this
@just4him (166291)
• Green Bay, Wisconsin
13 Aug
I'm glad it was.
1 person likes this
@Gillygirl (35923)
• Sutton, England
12 Aug
Sorry you are in pain again. Sunday was good for me
3 people like this
@just4him (166291)
• Green Bay, Wisconsin
13 Aug
I'm glad you had a good Sunday.
1 person likes this
• United States
12 Aug
Happy Monday Valerie! I unplugged yesterday and didn't spend any time online. Today life is back to normal. sorry your knees are hurting
2 people like this
@just4him (166291)
• Green Bay, Wisconsin
13 Aug
Sometimes, it's great to unplug. Thank you. They're doing great today.
@kareng (16157)
• United States
13 Aug
You did great with eating out and your numbers. I hope your weather clears out and doesn't linger. Sunshine is much better for the old bones I"m finding (and mood). Take care.
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
13 Aug
I was surprised my numbers were that good but it was most likely what I ate more than anything else. I agree sunshine is good for the bones.
2 people like this
@kareng (16157)
• United States
14 Aug
@just4him I need to buckle down a bit more here. My mom is a bad influence. She is always wanting sweets. I don't keep much in the house with the hubby being diabetic.
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
14 Aug
@kareng It's good you don't have them in the house.
1 person likes this
• Rupert, Idaho
13 Aug
I think the numbers look good! sorry about today's weather and not being able to go to the gym.
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
13 Aug
It passed and my knees are good today. I got back to the gym and that matters most. Thank you.
1 person likes this
• Rupert, Idaho
15 Aug
@just4him Oh okay, that is good to hear! Glad they were better and you got back to the gym.
1 person likes this
@Nevena83 (31292)
• Serbia
12 Aug
I'm sorry your knee hurts. I had a headache today, I think the reason is the high temperature outside.
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
14 Aug
Weather is the reason for a lot of aches and pains. I'm sorry you had a headache and hope it went away.
1 person likes this
@Nevena83 (31292)
• Serbia
15 Aug
@just4him Yes, the headache is gone.
1 person likes this
@DianneN (125331)
• United States
12 Aug
Hugs are a wonderful form of exercise! The weather has been phenomenal here, but we are due for well needed rain tomorrow.
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
14 Aug
I hope you got your rain. Yes, hugs are the best.
1 person likes this
@DianneN (125331)
• United States
15 Aug
@just4him Yes, we did. It was wonderful, but Doodles wasn’t too happy about it!
@cacay1 (45182)
• Cagayan De Oro, Philippines
14 Aug
I hope your knees won't anymore bother you after some months exercising in the pool. You had taken indeed high caloriesnever mind it could still be dropped through walking.
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
14 Aug
Those calories are low compared to others much higher. I've been working out in the pool for a couple of years now.
@andriaperry (86393)
• Anniston, Alabama
13 Aug
You did good on your eating.
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
13 Aug
Thank you. I was surprised.
@DeborahDiane (27624)
• Laguna Woods, California
13 Aug
@just4him - I had a lovely weekend, but I ate more than I should. I am trying to do better today. I went to lunch with friends, but mostly I just ate some steamed clams and mussels. Better than the flatbread or hamburger which was also on the menu.
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
14 Aug
That sounds like a good option.
1 person likes this
@Elizaby (5099)
• Pensacola, Florida
12 Aug
Sunday was quiet for the mosst part. Went to Texa Roadhouse with sister and brother and chilled out for most of the day
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
14 Aug
That sounds like a wonderful day. I like the food at Texas Roadhouse.
• United States
12 Aug
i feel ya'n the weather. we've 'd such all 'round the past 4-5 days. when i 'waken, lots 'f schtuff 'tis screamin' 't me. i'm stubborn 'n move anyhow. the more i move, the less the pain. works fer me anyhow. don't blame ya not goin' to the y though, 'd be awful if'n ya injured yerself when feelin' poorly. sunday 'twas 's good 's could be 'xpected. got a bit more rain - most thankful fer that.
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
14 Aug
I'm glad you got a little more rain.
1 person likes this
@jstory07 (81099)
• Roseburg, Oregon
12 Aug
Sunday was a stay at home day to relax and work in the yard. I am glad you had a good day and eating day.
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
14 Aug
Thank you. It's always good to have a stay at home day.
@BelleStarr (46834)
• United States
12 Aug
I went to church at 5 pm and then we went out to supper.
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
14 Aug
That sounds like a wonderful way to end the day.
1 person likes this
@Corbin5 (152566)
• United States
12 Aug
Hugging is got to be the most enjoyable way to burn off calories. Sunday was a nice day, but today it is very humid.
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
14 Aug
Our humidity returns tomorrow for the weekend. It's been nice here. I'm glad you had a nice Sunday. Yes, hugging is the best exercise.
1 person likes this
@marguicha (124484)
• Chile
12 Aug
I invited a couple of friends for a barbeque.
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
14 Aug
I'm sure you had an enjoyable afternoon.
@wolfgirl569 (19939)
• Marion, Ohio
12 Aug
I didnt do much yesterday either. Hope the storms pass soon for you.
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
14 Aug
I got to the pool yesterday. It was a great day yesterday. However, we have another system coming through today. I don't know how much rain we'll get if any, but we have the clouds in case it does decide to rain. I hope it does and takes the pain from my knees with it.
1 person likes this
@Rohithee (429)
• India
12 Aug
I enjoyed a lot
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
14 Aug
I'm glad you had an enjoyable day.
@Starkinds (8141)
• India
12 Aug
Hi good evening. Please take care of yourself.
1 person likes this
@just4him (166291)
• Green Bay, Wisconsin
14 Aug
I am. Thank you.