Health Report - Day 47
Green Bay, Wisconsin
August 12, 2019 9:42am CST
Today is not what I hoped for. The weather system coming through put a wrench in my workout plans. With my knees hurting like they are, I didn't go to the Y to work off the calories. I hope to get there tomorrow. It's a slow-moving day for me. Yesterday, was a good day. I could use more like it. We had beautiful weather, a nice sunny warm day, but not too warm. Only 79 yesterday. Today the muggy's return along with rain this afternoon. No sun, only clouds out there. Church was good. I made my rounds and got a lot of hugs. Then decided to treat my friend down the hall to lunch. Perkins had a full parking lot, so I headed for Julie's. I took a jacket just in case. I'm glad I did. It might have been warm outside, but it was cold inside. When I figured out the numbers for what I ate, I was surprised I did so well with eating out. So, here are yesterday's numbers. Calories: 1087 Sugar: 49.51 Carbs: 127.68 Protein: 49.69 Sodium: 890 Fat: 41.19 All calories burned was done walking around church hugging everyone. The rest of my Sunday was watching a movie at my friend's apartment, then working on a book. It was a very relaxed day. How was your Sunday? Did you relax and enjoy a good day? Or was the weather uncooperative? Thanks for reading. Image courtesy of Pixabay.
22 people like this
• Laguna Woods, California
@just4him - I had a lovely weekend, but I ate more than I should. I am trying to do better today. I went to lunch with friends, but mostly I just ate some steamed clams and mussels. Better than the flatbread or hamburger which was also on the menu.
• United States
i feel ya'n the weather. we've 'd such all 'round the past 4-5 days. when i 'waken, lots 'f schtuff 'tis screamin' 't me. i'm stubborn 'n move anyhow. the more i move, the less the pain. works fer me anyhow. don't blame ya not goin' to the y though, 'd be awful if'n ya injured yerself when feelin' poorly. sunday 'twas 's good 's could be 'xpected. got a bit more rain - most thankful fer that.
• Green Bay, Wisconsin
I got to the pool yesterday. It was a great day yesterday. However, we have another system coming through today. I don't know how much rain we'll get if any, but we have the clouds in case it does decide to rain. I hope it does and takes the pain from my knees with it.