Do you feel sleepy at work?

@avi256 (8489)

Pune, India

August 16, 2019 7:54am CST

How can we avoid getting naps and feeling sleepy at office or workplace. There could be days where we may have come to office without the required sleep, you know that you have to go through 8-9 hours, you try having tea or coffee and that helps for few minutes and then again you feel sleepy...

5 people like this

6 responses

@arunima25 (85265)

• Bangalore, India

16 Aug 19

Very true!! It's all with your lifestyle. Sleeping when it's time to sleep is so important. But we tend to not take our sleep wake rhythm so seriously. And too much of tea and coffee don't help. They in fact lead to all sleep disorders in long run.

1 person likes this

@avi256 (8489)

• Pune, India

16 Aug 19

So basically there is no substitute to lack of sleep. We need to sleep what we need to sleep.

1 person likes this

@arunima25 (85265)

• Bangalore, India

23 Aug 19

@avi256 For me, I sleep like a baby and will be a zombie if I do not get enough of it.

1 person likes this

@avi256 (8489)

• Pune, India

23 Aug 19

@arunima25 That is good, that is how we should get sleep.

@mrki444 (15150)

• Croatia (Hrvatska)

16 Aug 19

Many, many times.

1 person likes this

@avi256 (8489)

• Pune, India

16 Aug 19

Same here , specially after lunch or dinner if am in evening shift.

1 person likes this

@mrki444 (15150)

• Croatia (Hrvatska)

16 Aug 19

@avi256 I can fall sleep again in morning after breakfast.

@maezee (41997)

• United States

16 Aug 19

I sure do! Especiay as it gets later in the evening. Coffee helps a little bit.

@db20747 (43426)

• Washington, District Of Columbia

16 Aug 19

Coffee , at least four cups!!

1 person likes this

@avi256 (8489)

• Pune, India

17 Aug 19

Me too 4 cups...tea

1 person likes this

@anya12adwi (6037)

• India

29 Aug 19

May be by having some snacks and hot drinks in between! Going for small walk, or talking to someone might help also..

@Janet357 (75656)

•

16 Aug 19

hmm not really but when i still.worked in the office, there was no rest.literally. just the one-hour break. i went home very tired.

1 person likes this

@avi256 (8489)

• Pune, India

16 Aug 19

The work that requires less physical movement, makes one more sleepy.