2019 Health Journey -- Day 249 & Weigh In -- September 6th
September 7, 2019 2:22am CST
Hey everyone, I hope you are all doing well. I am back to share about my health/food journey and how it is going. My cold, or whatever I have, has gotten worse....so I am just trying to get through that. I am trying to stick to low carb as much as I can, but I am not worrying about being strict about it. I did weigh in, and luckily my weight is down. Not to my lowest, but I am down from my last week long binge. What were my numbers, and what did I eat yesterday (Friday the 6th)? Fasting sugar: 163 Meal 1~ 2 or 3 slices of turkey 1 slice of cheese 1 serving of pizza flavored potato chips Also had 1 thin Reese's. Meal 2~ Hamburger patty, I did skip the bun 4 fries (literally) Blood sugar: 145 (still high from meal 1 probably) Meal 3 ~ Ravioli...yes, I know not low carb at all, but comfort food. Then finished the night with an ice cream cone. Definitely not the worst day, but not good either. We'll see in the A.M. how bad it was. Macros? This will just be an estimation... Calories: 1,533 Protein: 66 Fat: 72 Net Carbs: 140 The majority of the carbs did come from the last meal and dessert. So much for doing better in September. I won't give up though. Did you do better than me yesterday foodwise?
15 people like this
• Rupert, Idaho
Wondering if that's what it is....but don't want to go to the doctor over it, especially when I have a 6 month check up in October. Thank you very much though! Ravioli is delicious! Glad you enjoy it as a comfort food too.
• Rupert, Idaho
Yeah, I already knew they were high....but just being honest. Yes, getting over this constant cough is my main concern currently. I will get back on plan tomorrow, so at least I am not going on a week long binge, again.
• United States
So good to hear your weight is down. I know you won't give up!!! I just stay at 1200 calories a day and that works for me. I did fit into a size 6 yesterday, so I think I am done losing due to my sister thinking I have lost a bit too much.
• Kiryat Ata, Israel
I ate a salad made of tomatoes, cucumbers, carrots, onions, parsley, lemon... 2 brazilian nuts, some almonds and cookies, pomegranate. I suggest you better focus on vitamins, minerals, antioxidants and other healthy materials. Good luck on your journey. Focus on your inner thoughts, be aware of when you get hungry for vegetables and healthy natural food. Many discussions here on mylot, really help changing the mind for healthy food. They help us think a about what we read.