Mini gym update #29
By Kristen Howe
@KristenH (33351)
Cuyahoga Falls, Ohio
September 13, 2019 2:19pm CST
Last night was a pleasant evening to walk to the gym and back home again after yoga class. No rain and warm weather with plenty of sunshine. We had a half-full class with four new yogis to join us in our session. And I'm so grateful I had yoga last night to help me with some left hip pain that's flared up from cleaning yesterday.
Here's what we've done last night in no particular order:
2 Big Toe Poses (1x/side) and 2 Triangle Poses
2 Pigeon Poses (1x/side) and 2 Forward Folds
2 Half Moon Poses (1x/side) and 2 Down Dogs and 2 Up Dogs
2 Warrior One/Two Poses (1x/side) and 2 Plow poses
2 Warrior Three Poses (1x/side on the wall or without it) and 2 Crow Poses
1 Legs Up the Wall Pose and 2 Chair Poses
This morning was a cool and crisp one with temps in the 60s and plenty of sunshine. So it was a nice trip to soak into the heated pool and have a light and fresh workout. And when I returned home, I finished cleaning my apartment. My cousin texted me around 10:20 AM--she had a late start due to tire trouble on her car and she stopped at the mechanic. She texted me and left the mechanics at 12:20 PM and should be here around 6-6:30 PM before movies tonight during the rain.
As for my brother, he might stop by between now and 5 PM or I'll see him tomorrow for lunch. I did hear back from my Upwork client--she approved and loved my poetry book review. That made me happy.
I'll be back in a bit to do my belated recipe report card. See you then!
6 people like this
5 responses