Back from the gym
By NJ Chicaa
@NJChicaa (115913)
United States
September 21, 2019 8:51am CST
Today's Strongman session was straight up weightlifting. We usually do other things like tire flips, Prowler pulls, sandbag carries, etc. but today the trainer wanted us to lift. This is what we did:
1) Trap bar deadlifts (6 x 5)
2) Romanian deadlifts (6 x 5)
3) Dumbbell rows (6 x 5)
4) Barbell curls (6 x 5)
6 sets of barbell curls was definitely a challenge for me. Everything else was fine.
Next session is Tuesday at 3 pm.
8 people like this
7 responses
@ScribbledAdNauseum (104632)
• United States
21 Sep 19
That kind of exercise is not for me. I like things like zumba or walking on the treadmill, using the cycle. I never was good at the machines meant for weight lifting.
2 people like this
@snowy22315 (169576)
• United States
21 Sep 19
It sounds ambitious. I want to get back to doing yoga.
1 person likes this
@Marilynda1225 (79571)
• United States
21 Sep 19
Sounds like you got a good workout this morning.
1 person likes this
@JohnRoberts (109857)
• Los Angeles, California
21 Sep 19
Let's see how your muscles feel tomorrow.
1 person likes this
