Mini gym update #32

@KristenH (28148)
Cuyahoga Falls, Ohio
October 4, 2019 4:51pm CST
Well, fall has officially arrived here with cooler temperatures. Last night, I had a good walk to the gym for yoga with a bit of sunshine and 70s temperatures, probably for the last time. We had a half-full class with my sub yoga instructor. And like in the past, she taught the same routine like clockwork. Here's what we've done last night in class in no particular order: 20 Crow Poses and 6 Squat Poses 3 Child's Poses and 20 One-Legged Down Dogs (10x/side) 4 Forward Folds and 4 Warrior One/Two Pose Sequences (2x/side) 2 Cobra Poses and 3 Roll Like a Balls 4 Tilted Cows and 4 Tilted Side Twists (2x/side) 2 Side Planks (1x/side) and 4 Plank-Push-up Combos 2 Arm-Leg Poses and 4 Fallen Angel Poses (2x/side) That was about it after a 5-minute meditation. As for Power Station, they were closed at 7 PM. So I might do them at another time. As for this morning, it was a bit brisk with temps in the 50s to feel like fall. Besides sunshine and fresh air, I had a good workout at the heated pool and enjoyed another fall walk home to the gym. I vacuumed the living room-dining room, dusted the curio cabinet, and swept the foyer in 35 minutes this morning. I've closed my availability for Upwork and accepted 1 proofreading job and declined the other 19 invites since they were outside USA, or experience-leveled jobs, or had fields I had no experience in press release editing or accounting. I did hear back from one previous proofing job from last month---I've sent my client my Upwork resume. She said I'll get paid $30/hour for a 10-hour work week. So we'll see what happens next week. That's it for today. I'll be back this weekend with my recipe report card and my October recipe list. See you then!
6 people like this
4 responses
@amadeo (102938)
• United States
4 Oct
good for you doing yoga.Mediation is good to.I do this just about every day.
1 person likes this
@KristenH (28148)
• Cuyahoga Falls, Ohio
5 Oct
Good for you Fredo.
@amadeo (102938)
• United States
9 Oct
@KristenH as long I can do it.Will do it.
1 person likes this
@KristenH (28148)
• Cuyahoga Falls, Ohio
9 Oct
@amadeo Good insight.
@JohnRoberts (91814)
• Los Angeles, California
4 Oct
You will be bundling up for your walks.
1 person likes this
@KristenH (28148)
• Cuyahoga Falls, Ohio
5 Oct
Yes I believe so. Time to put my flops away unless it's in the 70s.
1 person likes this
@CarolDM (45672)
• United States
4 Oct
Good news for you and the nice weather. Have a good weekend.
1 person likes this
@KristenH (28148)
• Cuyahoga Falls, Ohio
5 Oct
Thanks Carol. You too!
1 person likes this
@NJChicaa (68566)
• United States
4 Oct
That sounds like a good yoga session
1 person likes this
@KristenH (28148)
• Cuyahoga Falls, Ohio
5 Oct
Pretty good and vigorous.
1 person likes this