I Gain More Weight

@ZedSmart (19839)
Philippines
October 7, 2019 6:09am CST
Yikes! I hit the scale at 81kilos this morning. That’s over for my height. Having a BMI of 25-29.9 is overweight and I fall on that category. This is the result of my being negligent. Now, this means a lot to work with exercise and diet to trim down my weight back to normal. How’s your day fellow mylotters? Hope you do well.
8 people like this
8 responses
Alex Socorro
@Alexandoy (65302)
• Cainta, Philippines
7 Oct 19
I'm proud to say that I can maintain my weight of 143 to 145 pounds for my height of 5 feet, 7-1/2 inches. So what is my bmi?
2 people like this
Alex Socorro
@Alexandoy (65302)
• Cainta, Philippines
7 Oct 19
@ZedSmart thank you for the info.
1 person likes this
[eds]
@ZedSmart (19839)
• Philippines
7 Oct 19
@Alexandoy You're welcome. How I wish I have faster metabolism.
1 person likes this
[eds]
@ZedSmart (19839)
• Philippines
7 Oct 19
You're in normal something between 122-154 lbs for someone with height like that belongs to 18.5-24.9 BMI.
2 people like this
DianneN
@DianneN (254949)
• United States
7 Oct 19
I overate all weekend, so now I’m on a diet and stepped up my exercise.
2 people like this
DianneN
@DianneN (254949)
• United States
9 Oct 19
@ZedSmart It’s never too late to make some good changes.
[eds]
@ZedSmart (19839)
• Philippines
9 Oct 19
At least you're doing something for that as early this time Ms. D. I should change the lifestyle I have before it's too late.
2 people like this
Oshy
@TiarasOceanView (70020)
• United States
7 Oct 19
I know the feeling
2 people like this
[eds]
@ZedSmart (19839)
• Philippines
9 Oct 19
Yes, because it's hard to lose weight than to gain it.
1 person likes this
Anna
@LadyDuck (502189)
• Italy
7 Oct 19
Have you made a list of what you usually eat and see where you can cut calories?
1 person likes this
[eds]
@ZedSmart (19839)
• Philippines
7 Oct 19
Breakfast and lunch food intake is minimal. Usually, a coffee and a bread for morning. My problem is I have a bigger appetite at evening. Maybe, the rice is my biggest enemy Ms. Anna.
2 people like this
Anna
@LadyDuck (502189)
• Italy
7 Oct 19
@ZedSmart YES! Rice is full of calories, but also the bread is full of calories, try just to reduce the quantity of both.
2 people like this
[eds]
@ZedSmart (19839)
• Philippines
7 Oct 19
@LadyDuck Thank you Ms. Anna.
1 person likes this
JB_girl
@sol_cee (38669)
• Philippines
7 Oct 19
But eating is life! :))
2 people like this
[eds]
@ZedSmart (19839)
• Philippines
9 Oct 19
Ha ha and lifer!
Jessica
@JESSY3236 (22199)
• United States
7 Oct 19
BMI is just a guideline. Since I'm 4'11 I never really trusted the BMI chart.
2 people like this
[eds]
@ZedSmart (19839)
• Philippines
9 Oct 19
Maybe but I will consider my weight and size over because my clothes also tell me about this.
2 people like this
hereandthere
@hereandthere (45628)
• Philippines
7 Oct 19
i've already reduced my rice intake, but i know i should be more active. how many pounds do you need to lose?
1 person likes this
hereandthere
@hereandthere (45628)
• Philippines
9 Oct 19
@ZedSmart i need to lose weight, too.
1 person likes this
[eds]
@ZedSmart (19839)
• Philippines
9 Oct 19
I need at least 30.
1 person likes this
[eds]
@ZedSmart (19839)
• Philippines
9 Oct 19
@hereandthere Good luck to us.
1 person likes this
LK2018
@Letranknight2015 (52665)
• Philippines
9 Oct 19
my weight hasn't change i have trouble sleeping a little bit early.
1 person likes this
[eds]
@ZedSmart (19839)
• Philippines
9 Oct 19
That is good to hear about your weight. What's the cause? If it bothers you, maybe you can seek advice from the doctor.