Dem bones, dem bones
By Judy Evans
@JudyEv (381810)
Rockingham, Australia
October 24, 2019 2:53am CST
The photo has nothing to do with the post. It shows one of our buck kangaroos. He has a damaged ear.
I had an X-ray for osteoporosis a few days ago. The test has a fancy name but I can’t remember it. The surgery called me in today so the doctor could discuss the results. It seems I am quite osteoporotic. I need to have a needle in my tummy every six months and I’m to take Vitamin D and calcium tablets.
Osteoporosis affects over 1 million Australians. There is no cure but steps can be taken to slow the rate of the disease. The bones lose minerals, such as calcium, more quickly than the body can replace them. This causes a loss of bone thickness or density. The bone becomes brittle and porous making the risk of a fracture more likely from even a minor knock.
Any bone can be affected, but the most common sites are the hip, spine and wrist. There are usually no symptoms until a fracture occurs, resulting in osteoporosis often being called the 'silent disease'. It is more common in women than in men, and mostly affects old/older people.
I read the information that came with the injection. There is a wide range of side effects but the one that raised my eyebrows said, and I quote ‘contact your doctor if you experience new or unusual pain in your hip, groin or thigh. This may be an early indication of a possible fracture of the thigh bone. This side effect is very rare.’ I should jolly well hope so!
After the injection I had to wait in the waiting room for 15 minutes in case I felt dizzy or ill but that didn’t happen so I came home. And the cough I’ve had for four weeks should go away soon apparently. I certainly hope it does.
27 people like this
25 responses

@ptrikha_2 (49753)
• India
25 Oct 19
@JudyEv sunshine from 7 to 12 in the morning is the best recommended.
2 people like this

@allknowing (153544)
• India
24 Oct 19
This is not what I want to hear from a bubbly Judy. It is distressing to hear you. Take care.
3 people like this

@ptrikha_2 (49753)
• India
25 Oct 19
@allknowing oh it must be very tough for you?
2 people like this
@allknowing (153544)
• India
24 Oct 19
@JudyEv A day a comes in one's life where one no longer climbs two steps at a time And that time for me has already arrived (lol)
Take care.
2 people like this




@crazyhorseladycx (39503)
• United States
25 Oct 19
degenerative bone disease runs'n my dad's side'f the family. all 'f the steroids i've taken fer the crohn's flares's 'lso added to my bones density throughout. i find'ja most brave to get those shots, hon. the possible side 'ffects scared the dickens out'ta me. i'm 'pposed to take loads 'f calcium, magnesium, vitamin k to slow the losses down. light weights to help build the bone masses. dunno how that's workin' coz i've not'd a scan now fer 6 yrs. 'tis'n my bucket list...
love this shot'f the roo! prolly injured such'n a battle?? gives him a bit 'f character 'n 't least helps with i.d., no?
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@crazyhorseladycx (39503)
• United States
27 Oct 19
@JudyEv ya can do light weights 'n e'en those bungee like gizmos where ya don't put lots 'f stress'n yer body. skippin'?? i'd fall fer certain'n break somethin' if'n i tried such wizardry, lol. e'en standin' a lil ways from a door, puttin' yer hands 't shoulder level 'n pushin' (kinda like push'ps) yerself back with yer arms helps. 'tis good fer balance, too. ya jest 'ncrease the space from the door to yer feet 's ya get more 'ccustomed to such.
1 person likes this
@JudyEv (381810)
• Rockingham, Australia
28 Oct 19
@crazyhorseladycx I often do that last exercise you mention - standing back from the wall and pushing in and back. And I have a bungee strap affair so I'm sure I can concoct myself a few exercises that might help.
1 person likes this

@Marilynda1225 (91013)
• United States
24 Oct 19
Sorry to hear about your osteoporosis and hopefully the injection will help. My doctor has me taking Vit D daily as my levels are on the low side.
2 people like this
@garymarsh6 (23978)
• United Kingdom
24 Oct 19
They have started routinely testing people for Vitamin D deficiency here in the UK. You would have thought you would be fairly ok in Australia. I can understand it here in the grim grey Northern hemisphere!
2 people like this
@JudyEv (381810)
• Rockingham, Australia
25 Oct 19
I think, with the worry about skin cancer, we all stay indoors and/or cover up when the sun's out. I don't know how else to account for it. I'm sure when I was going to school we were taught that Vitamin D could only come from exposure to sunshine. It's good there is now a pill for it.
@moffittjc (128827)
• Gainesville, Florida
24 Oct 19
So the medication that is supposed to help reduce the chance of bone fracture may actually cause bone fractures as a side effect? Makes perfect sense!
With your active outdoor lifestyle, I would have guessed that you have strong, healthy bones!
1 person likes this

@moffittjc (128827)
• Gainesville, Florida
25 Oct 19
@JudyEv I just feel bad that it’s a fact of life for many women. But thankfully supplements can help.
1 person likes this
@JudyEv (381810)
• Rockingham, Australia
25 Oct 19
@moffittjc We have a friend (male) who has the injections too. I think he might be on medication for prostate cancer. Some medications leach calcium from the bones. I picked up some tablets today. They are calcium/Vitamin D in the one tablet but they're pretty big. I have trouble swallowing tablets but I can cut these in half and have them with a biscuit or whatever.
1 person likes this

@DianneN (254949)
• United States
24 Oct 19
So sorry, Judy. Hopefully, those injections will prevent further bone loss and no side effects.
I’ve been fortunate to prevent it by taking Calcium +D and magnesium. The D I’ve always gotten from being in the sunshine for a least 15 minutes a day. My bone density scan was fine. They say that blondes with light eyes are somehow more susceptible.

2 people like this
@Hannihar (130150)
• Israel
24 Oct 19
@JudyEv
I hope his ear heals soon. I am sorry that you are osteoporotic. That does not sound like fun the needle part. Thank heavens so far I do not have it. That does not sound good. I hope your cough goes away soon. You do not need that too.
1 person likes this

@JudyEv (381810)
• Rockingham, Australia
24 Oct 19
It's really just part of ageing. You don't know you have it until you break a bone. There isn't any pain associated with it. But because of my age I thought I'd like to be tested for it. I don't have quite a lot of dairy products.
2 people like this
@ptrikha_2 (49753)
• India
25 Oct 19
Some things are so tough to endure. Can't you take some supplements and eliminate the need for injections in the future?
1 person likes this

@ptrikha_2 (49753)
• India
25 Oct 19
@JudyEv and even 40 plus people like me can have this deficiency.
So just would be more careful now!
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@JudyEv (381810)
• Rockingham, Australia
25 Oct 19
I barely felt the injection. Thanks for the sympathy but there are no symptoms. You wouldn't know you had it until one day you'd fall and break a bone then the X rays would reveal that your bones were very porous, making you liable to more fractures in the future. It is common in people, women especially, of my age so I thought I'd get checked. Now I know about it I can take supplements and hopefully slow down its progress.
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@1creekgirl (44560)
• United States
1 Mar 20
Oh dear, I'm sorry to hear that. But it's good there are treatments for it.
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@arunima25 (93194)
• Bangalore, India
24 Oct 19
Vitamin D deficiency is getting so common these days. I am surprised as I thought you got enough exposure to sun as you do a lot of outdoor activities.
Osteoporosis is very common here and especially in women.
1 person likes this
@arunima25 (93194)
• Bangalore, India
25 Oct 19
@JudyEv Yes that might be the reason. It has become very common here too. In our city, we have not much sun and every other person has Vitamin D deficiency.
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