Dem bones, dem bones

@JudyEv (381810)
Rockingham, Australia
October 24, 2019 2:53am CST
The photo has nothing to do with the post. It shows one of our buck kangaroos. He has a damaged ear. I had an X-ray for osteoporosis a few days ago. The test has a fancy name but I can’t remember it. The surgery called me in today so the doctor could discuss the results. It seems I am quite osteoporotic. I need to have a needle in my tummy every six months and I’m to take Vitamin D and calcium tablets. Osteoporosis affects over 1 million Australians. There is no cure but steps can be taken to slow the rate of the disease. The bones lose minerals, such as calcium, more quickly than the body can replace them. This causes a loss of bone thickness or density. The bone becomes brittle and porous making the risk of a fracture more likely from even a minor knock. Any bone can be affected, but the most common sites are the hip, spine and wrist. There are usually no symptoms until a fracture occurs, resulting in osteoporosis often being called the 'silent disease'. It is more common in women than in men, and mostly affects old/older people. I read the information that came with the injection. There is a wide range of side effects but the one that raised my eyebrows said, and I quote ‘contact your doctor if you experience new or unusual pain in your hip, groin or thigh. This may be an early indication of a possible fracture of the thigh bone. This side effect is very rare.’ I should jolly well hope so! After the injection I had to wait in the waiting room for 15 minutes in case I felt dizzy or ill but that didn’t happen so I came home. And the cough I’ve had for four weeks should go away soon apparently. I certainly hope it does.
27 people like this
25 responses
@LadyDuck (502177)
• Italy
24 Oct 19
Oh my goodness Judy, this injection sounds horrible, I hope it helps at least to keep the density of the bones. I am surprised you need vitamin D, you work outside almost every day.
3 people like this
@ptrikha_2 (49753)
• India
25 Oct 19
@JudyEv sunshine from 7 to 12 in the morning is the best recommended.
2 people like this
@LadyDuck (502177)
• Italy
24 Oct 19
@JudyEv This is possible, I do not wear a sunscreen when I work in the garden, but I never stay very long in the sun I am in and out the house, so it's safe.
2 people like this
@JudyEv (381810)
• Rockingham, Australia
24 Oct 19
The needle was tiny and it didn't hurt at all. I think perhaps we all cover up because of the risk of skin cancer so we don't get as much sunshine as we think we're getting.
3 people like this
@allknowing (153544)
• India
24 Oct 19
This is not what I want to hear from a bubbly Judy. It is distressing to hear you. Take care.
3 people like this
@ptrikha_2 (49753)
• India
25 Oct 19
@allknowing oh it must be very tough for you?
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@allknowing (153544)
• India
24 Oct 19
@JudyEv A day a comes in one's life where one no longer climbs two steps at a time And that time for me has already arrived (lol) Take care.
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@JudyEv (381810)
• Rockingham, Australia
24 Oct 19
It's not something you notice happening so I'll just carry on as normal. I'll try not to fall over.
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@jaboUK (64346)
• United Kingdom
24 Oct 19
Oh sheesh - bad health is catching up with both you and I Judy. I've had one hip replaced already and the other will probably need doing soon. But at least the vital organs are ok (fingers crossed)
3 people like this
@jaboUK (64346)
• United Kingdom
25 Oct 19
@JudyEv Yes it is a run-of-the-mill op now.
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@JudyEv (381810)
• Rockingham, Australia
25 Oct 19
Ageing is the pits sometimes. My mum had a hip replaced at 99 but it stopped the pain and she went on to be 104. It's incredible that they can replace a hip joint but it's commonplace now, isn't it?
2 people like this
@xFiacre (14784)
• Ireland
24 Oct 19
@judyev I might take offence if I were told I was osteoporotic. Be careful getting in and out of the bath/shower - That’s were falls seem most likely to happen.
3 people like this
@JudyEv (381810)
• Rockingham, Australia
24 Oct 19
It's not the most elegant of words, is it? I mostly shower and am careful to hang on to taps, rails, etc when getting in and out.
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@WorDazza (15826)
• Manchester, England
24 Oct 19
With your climate I wouldn't have thought vitamin D would be an issue. Take care of yourself. Don't be going up in cherry-pickers or such like. Vince will have to do all of the hard graft now.
2 people like this
@WorDazza (15826)
• Manchester, England
24 Oct 19
2 people like this
@WorDazza (15826)
• Manchester, England
24 Oct 19
@myklj999 This is getting strange. Have you been (over)indulging in something???
3 people like this
@WorDazza (15826)
• Manchester, England
24 Oct 19
@myklj999 I was told I could make lots of money and meet lots of nice people. Two strikes!!!!!
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@just4him (323168)
• Green Bay, Wisconsin
24 Oct 19
I have osteoporosis. I take a simple pill for it once a week. I only have one medication injection every 8 weeks for my colitis. I couldn't handle more than that. I think my doctor suggested an injection. I negated that idea.
3 people like this
@just4him (323168)
• Green Bay, Wisconsin
25 Oct 19
@JudyEv That's great you don't have a problem with needles.
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@JudyEv (381810)
• Rockingham, Australia
26 Oct 19
@just4him True or that would be another problem to contend with.
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@JudyEv (381810)
• Rockingham, Australia
25 Oct 19
I honestly didn't feel it although the doctor seemed worried. Kept telling me how small the needle was. I think she was more anxious than I was.
2 people like this
• United States
25 Oct 19
degenerative bone disease runs'n my dad's side'f the family. all 'f the steroids i've taken fer the crohn's flares's 'lso added to my bones density throughout. i find'ja most brave to get those shots, hon. the possible side 'ffects scared the dickens out'ta me. i'm 'pposed to take loads 'f calcium, magnesium, vitamin k to slow the losses down. light weights to help build the bone masses. dunno how that's workin' coz i've not'd a scan now fer 6 yrs. 'tis'n my bucket list... love this shot'f the roo! prolly injured such'n a battle?? gives him a bit 'f character 'n 't least helps with i.d., no?
1 person likes this
• United States
27 Oct 19
@JudyEv ya can do light weights 'n e'en those bungee like gizmos where ya don't put lots 'f stress'n yer body. skippin'?? i'd fall fer certain'n break somethin' if'n i tried such wizardry, lol. e'en standin' a lil ways from a door, puttin' yer hands 't shoulder level 'n pushin' (kinda like push'ps) yerself back with yer arms helps. 'tis good fer balance, too. ya jest 'ncrease the space from the door to yer feet 's ya get more 'ccustomed to such.
1 person likes this
@JudyEv (381810)
• Rockingham, Australia
26 Oct 19
I think I should do something with light weights. I'll be looking into it. The doctor said skipping was good but not for me!
1 person likes this
@JudyEv (381810)
• Rockingham, Australia
28 Oct 19
@crazyhorseladycx I often do that last exercise you mention - standing back from the wall and pushing in and back. And I have a bungee strap affair so I'm sure I can concoct myself a few exercises that might help.
1 person likes this
• United States
24 Oct 19
Sorry to hear about your osteoporosis and hopefully the injection will help. My doctor has me taking Vit D daily as my levels are on the low side.
2 people like this
@JudyEv (381810)
• Rockingham, Australia
25 Oct 19
My levels haven't been tested. It was just suggested I take it. And calcium as well.
1 person likes this
@garymarsh6 (23978)
• United Kingdom
24 Oct 19
They have started routinely testing people for Vitamin D deficiency here in the UK. You would have thought you would be fairly ok in Australia. I can understand it here in the grim grey Northern hemisphere!
2 people like this
@JudyEv (381810)
• Rockingham, Australia
25 Oct 19
I think, with the worry about skin cancer, we all stay indoors and/or cover up when the sun's out. I don't know how else to account for it. I'm sure when I was going to school we were taught that Vitamin D could only come from exposure to sunshine. It's good there is now a pill for it.
@moffittjc (128827)
• Gainesville, Florida
24 Oct 19
So the medication that is supposed to help reduce the chance of bone fracture may actually cause bone fractures as a side effect? Makes perfect sense! With your active outdoor lifestyle, I would have guessed that you have strong, healthy bones!
1 person likes this
@moffittjc (128827)
• Gainesville, Florida
25 Oct 19
@JudyEv I just feel bad that it’s a fact of life for many women. But thankfully supplements can help.
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@JudyEv (381810)
• Rockingham, Australia
25 Oct 19
Crazy, isn't it? I guess they know what they're talking about. I would have thought my bones would be in better shape but never mind. It is what it is and at least I can now start on the supplements, etc.
1 person likes this
@JudyEv (381810)
• Rockingham, Australia
25 Oct 19
@moffittjc We have a friend (male) who has the injections too. I think he might be on medication for prostate cancer. Some medications leach calcium from the bones. I picked up some tablets today. They are calcium/Vitamin D in the one tablet but they're pretty big. I have trouble swallowing tablets but I can cut these in half and have them with a biscuit or whatever.
1 person likes this
@DianneN (254949)
• United States
24 Oct 19
So sorry, Judy. Hopefully, those injections will prevent further bone loss and no side effects. I’ve been fortunate to prevent it by taking Calcium +D and magnesium. The D I’ve always gotten from being in the sunshine for a least 15 minutes a day. My bone density scan was fine. They say that blondes with light eyes are somehow more susceptible.
2 people like this
@DianneN (254949)
• United States
25 Oct 19
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@JudyEv (381810)
• Rockingham, Australia
25 Oct 19
I didn't suspect anything but thought it would be a good idea to be tested. Now at least I can do what I can to prevent it progressing too rapidly.
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@thelme55 (79311)
• Germany
24 Oct 19
I am sorry to hear about this illness. Be careful of what you are doing as you might break your bones. Nice photo you have.
2 people like this
@JudyEv (381810)
• Rockingham, Australia
24 Oct 19
Hopefully I'll be able to stay on top of it for a few years yet.
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@thelme55 (79311)
• Germany
24 Oct 19
@JudyEv I hope so.
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@Hannihar (130150)
• Israel
24 Oct 19
@JudyEv I hope his ear heals soon. I am sorry that you are osteoporotic. That does not sound like fun the needle part. Thank heavens so far I do not have it. That does not sound good. I hope your cough goes away soon. You do not need that too.
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@JudyEv (381810)
• Rockingham, Australia
24 Oct 19
I haven't seen him recently so I think perhaps it has healed. The cough is nearly gone now. Thanks
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@JudyEv (381810)
• Rockingham, Australia
25 Oct 19
@Hannihar Thanks. Have Sophie had her birthday yet?
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@Hannihar (130150)
• Israel
24 Oct 19
@JudyEv I am so glad your cough is nearly gone
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@Janet357 (75638)
24 Oct 19
wow this is scary. i suddenly asked myself if i feel pain in those areas. don't you drink milk often?
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@JudyEv (381810)
• Rockingham, Australia
24 Oct 19
It's really just part of ageing. You don't know you have it until you break a bone. There isn't any pain associated with it. But because of my age I thought I'd like to be tested for it. I don't have quite a lot of dairy products.
2 people like this
@Janet357 (75638)
24 Oct 19
@JudyEv I see. i dont take dairy products so often because i gain weight. it makes me a bit paranoid. but for 3 days now, been eating yogurt.
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@ptrikha_2 (49753)
• India
25 Oct 19
Some things are so tough to endure. Can't you take some supplements and eliminate the need for injections in the future?
1 person likes this
@ptrikha_2 (49753)
• India
25 Oct 19
@JudyEv and even 40 plus people like me can have this deficiency. So just would be more careful now!
1 person likes this
@ptrikha_2 (49753)
• India
27 Oct 19
@JudyEv Yes very much.
@JudyEv (381810)
• Rockingham, Australia
25 Oct 19
I barely felt the injection. Thanks for the sympathy but there are no symptoms. You wouldn't know you had it until one day you'd fall and break a bone then the X rays would reveal that your bones were very porous, making you liable to more fractures in the future. It is common in people, women especially, of my age so I thought I'd get checked. Now I know about it I can take supplements and hopefully slow down its progress.
1 person likes this
@1creekgirl (44560)
• United States
1 Mar 20
Oh dear, I'm sorry to hear that. But it's good there are treatments for it.
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@JudyEv (381810)
• Rockingham, Australia
1 Mar 20
I have been trying do exercises lifting weights. Hopefully, I can increase the weight of the weights (!) as I get stronger.
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@Fleura (34925)
• United Kingdom
24 Oct 19
I'm sorry to hear that but don't take it as time to sit down and stop doing stuff - stay active as exercise will help to build bone and counteract the loss!
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@Fleura (34925)
• United Kingdom
25 Oct 19
@JudyEv No of course not. As Eeyore (I think) says, "They're funny things, Accidents. You never have them till you're having them."
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@JudyEv (381810)
• Rockingham, Australia
25 Oct 19
Yes, I won't be changing anything activity-wise apart from being careful not to take a tumble - although no one does that deliberately, do they?
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@nela13 (59367)
• Portugal
24 Oct 19
Osteoporosis is very common here too. Don't you receive enough vitamin D from the sun?
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@JudyEv (381810)
• Rockingham, Australia
24 Oct 19
I think we cover up too much because of the worry of skin cancer.
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@JudyEv (381810)
• Rockingham, Australia
25 Oct 19
@nela13 That's a good idea.
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@nela13 (59367)
• Portugal
24 Oct 19
@JudyEv The sun is our friend if we make a good use of it. you can take sunbath without protection early in the morning without risks and getting vitamin D.
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@arunima25 (93194)
• Bangalore, India
24 Oct 19
Vitamin D deficiency is getting so common these days. I am surprised as I thought you got enough exposure to sun as you do a lot of outdoor activities. Osteoporosis is very common here and especially in women.
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@JudyEv (381810)
• Rockingham, Australia
24 Oct 19
I think we cover up a lot because of the risk of skin cancer so perhaps we don't get quite as much sunshine as we need. And it is more common in women.
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@arunima25 (93194)
• Bangalore, India
25 Oct 19
@JudyEv Yes that might be the reason. It has become very common here too. In our city, we have not much sun and every other person has Vitamin D deficiency.
1 person likes this
@CarolDM (203396)
• Nashville, Tennessee
24 Oct 19
I have a bone density test every two years and I have the starting of it as well. No treatments for now. Good luck with yours.
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@JudyEv (381810)
• Rockingham, Australia
25 Oct 19
She didn't say it was bad but obviously the sooner you start with the supplements the better. And it must be bad enough to need an injection.
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@CarolDM (203396)
• Nashville, Tennessee
25 Oct 19
@JudyEv Glad you are getting it done.
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