Keto Pumpkin Bread
By AmberLynn
@ScribbledAdNauseum (104615)
United States
November 28, 2019 3:54pm CST
I've found a few recipes and have the ingredients I need.
Well, except for the baking soda. I have baking powder (which the recipe requires) but not the baking soda. Will have to substitute.
I'm using coconut flour instead of regular flour, pure maple syrup instead of sugar. I'll be using a little less maple syrup than is required as well.
The link to the recipe is below.
Do you like pumpkin?
This EASY, Gluten Free Paleo Pumpkin Bread with Coconut Flour is SO moist, chewy and spicy-sweet. All the best parts of fall in a healthy recipe!
11 people like this
13 responses
@ScribbledAdNauseum (104615)
• United States
29 Nov 19
I will. I didn't make it last night, and I probably won't end up making it today. I have to fix up another dessert for a friend's gathering.
@ScribbledAdNauseum (104615)
• United States
30 Nov 19
@amadeo I am sure I will. I am not much of a baker, but I think I can manage this.
@amadeo (111937)
• United States
29 Nov 19
@ScribbledAdNauseum I am sure you will come up with something
1 person likes this
@Butterfingers (66603)
• India
1 Dec 19
U are making ur own recipe with these changes 
1 person likes this
@ScribbledAdNauseum (104615)
• United States
1 Dec 19
I guess I am.
I like to just use recipes as a guide anyway, and not a step by step process.
1 person likes this
@Alexandoy (65302)
• Cainta, Philippines
28 Nov 19
May I ask this question - what is KETO? I have been reading that word but I still do not get a clear idea of what it is really all about.
@ScribbledAdNauseum (104615)
• United States
29 Nov 19
Ketogenic Diet.
It's a diet with food that put your body into ketosis. I don't really understand it myself, but I think it's where your body burns off calories at a more rapid pace.
@Alexandoy (65302)
• Cainta, Philippines
29 Nov 19
@ScribbledAdNauseum now you may expect that I would ask about ketosis, waheehee.
1 person likes this
@Alexandoy (65302)
• Cainta, Philippines
29 Nov 19
@ScribbledAdNauseum thank you for the info. That may be applicable to my wife. She is overweight by 40 pounds, I think.
1 person likes this
@sallypup (69157)
• Centralia, Washington
30 Nov 19
I saw coconut flour in a grocery store and wondered if it was worth the extra money. Maybe I'll have to buy it next time I am there.
@ScribbledAdNauseum (104615)
• United States
30 Nov 19
Did you know they also have coconut sugar? I haven't seen that at the grocery store, but I have heard of it.
1 person likes this
@ScribbledAdNauseum (104615)
• United States
30 Nov 19
@sallypup That's awesome! It's a coarse sugar, right?
1 person likes this
@sallypup (69157)
• Centralia, Washington
30 Nov 19
@ScribbledAdNauseum Yes. A friend gave me a bag of coconut sugar. It didn't seem to be much different than regular sugar.
@ScribbledAdNauseum (104615)
• United States
29 Nov 19
Pumpkin is a big thing here in the US. People either love it or hate it, but there are all sorts of pumpkin flavored treats this time of year.
1 person likes this
@ScribbledAdNauseum (104615)
• United States
29 Nov 19
@JustBhem I even like pumpkin flavoring in my coffee.
1 person likes this
@JustBhem (70555)
• Davao, Philippines
29 Nov 19
@ScribbledAdNauseum Yes, there are varities.
1 person likes this
@MommyOfEli2013 (89474)
• Rupert, Idaho
29 Nov 19
I don't like pumpkin, but sounds interesting....it's great to see someone sharing something Keto/Low carb since that is the diet I follow (well when I am sticking to my diet)
@ScribbledAdNauseum (104615)
• United States
29 Nov 19
I want to do a few more keto recipes. I don't think I"ll stick to the diet, but I want to do a few recipes that are keto. I have a family member who followed the keto diet and he lost about ten lbs over about two month's time.
1 person likes this
@ScribbledAdNauseum (104615)
• United States
30 Nov 19
@MommyOfEli2013 That's really great! I really do want to do Keto because of the diabetics in the household. The thing is, we aren't sure what type they are because they don't go to the doctor. We just know they are because they were told they were prediabetic the last time they went.
1 person likes this
@MommyOfEli2013 (89474)
• Rupert, Idaho
30 Nov 19
@ScribbledAdNauseum Well I have a lot of recipes I could share, lol....but that is good to want to try some even if you don't plan to stick to the diet. That's great that they lost that much in only that amount of time. I would recommend Keto/Low carb for sure....went from an A1c of 9+ to 5.6 at my last check up
@celticeagle (189792)
• Boise, Idaho
29 Nov 19
I like a pumpkin with spices in it. Mostly pumpkin pie. Can't eat squash or sweet potatoes. It would probably be good if I could for the food value.
@celticeagle (189792)
• Boise, Idaho
30 Nov 19
@ScribbledAdNauseum ......I like the acorn squash but, as you said, it has to be seasoned just right.
1 person likes this
@ScribbledAdNauseum (104615)
• United States
30 Nov 19
I like most squashes but they have to be seasoned just right.
1 person likes this
@Tina30219 (82978)
• Onaway, Michigan
29 Nov 19
I like anything pumpkin I hope you enjoy the bread when you make it
@Tina30219 (82978)
• Onaway, Michigan
29 Nov 19
@ScribbledAdNauseum I bet it would be good. I wonder what it would taste like in coffee
@ScribbledAdNauseum (104615)
• United States
29 Nov 19
Thank You. I am sure we will. I am thinking of learning more about coconut sugar and using that in recipes this year.
@ScribbledAdNauseum (104615)
• United States
29 Nov 19
I love pumpkin, but I've only had pumpkin bread once or twice.
1 person likes this
@ScribbledAdNauseum (104615)
• United States
29 Nov 19
I haven't made it yet, but I hope it does.
1 person likes this
@ScribbledAdNauseum (104615)
• United States
29 Nov 19
I do to, but I haven't had it much. That's one reason why I bought the ingredients to make this.
1 person likes this
@ScribbledAdNauseum (104615)
• United States
29 Nov 19
I don't think i'll add the nuts to it though.
