I Try To Keep Myself Healthy

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I have been on the bigger side as far as I remember and until sickness hit me that I thought that was the end of it. I prayed so hard that He gives me strength. And I decided to lose weight. Believe it or not I weighed 280lbs and people called me names like Rolly Polly, lumbalumba and it hit me in the head... what was I doing to myself? And I decided to lose weight. Literally, my diet consist of apple, skyflakes, oatmeal, no salt, no sugar, no carbo for 3 months. I lost 100lbs.. wow! Then, when I started working for the academe, I met some people who encouraged me to hit the gym, I lost more that it surprised me too that I was able to reach 110-115lbs. I felt good about myself. But when I was asked to teach Baking and Basic Culinary, i gained weight but not as big. Now, I weigh 160lbs. I need to lose 40lbs. I miss the gym and I miss my PT Just few weeks ago I decided to get back in shape (if i have the shape....hahaha...) With this lockdown we are experiencing, what a better way to make use of it to go back exercising... and I am trying to hard. My concern now is i lose inches faster than pounds. What do you think should I do? And what kind of diet should I follow? Help me lose weight