Hydration is important
By Shubhu
@shubhu3 (36463)
New Delhi, India
April 23, 2020 8:31am CST
Hello everyone.
It is evening here and the weather is so warm these days. I tend to get irritated a lot during this weather due to such high temperature and try to consume more water and fruits and fruit juices. They all make us stay hydrated and make us stay calm. I had a mixed fruit juice today. It was good.
How is the weather at your end? How do you deal with it?
How is the weather at your end? How do you deal with it?7 people like this
9 responses
@amitkokiladitya (171988)
• Agra, India
23 Apr 20
Have a glass of cold water. It will help you to feel better
1 person likes this
@amitkokiladitya (171988)
• Agra, India
23 Apr 20
@shubhu3 and that must have cooled you down
1 person likes this
@petatonicsca (7070)
• Japan
24 Apr 20
Speaking of hydration, it just started raining.
1 person likes this
@snowy22315 (208746)
• United States
23 Apr 20
It's an overcast spring day. I hate hot weather, and I don't deal with it well...mostly by staying in the AC.
1 person likes this
@louievill (28846)
• Philippines
23 Apr 20
It's important, just imagine what would happen to your car if you don't put water on the radiator, our body works the same way.
Hydration is not only about water, it's also about electrolytes, potassium being the most important, what I do is drink plenty of water and eat lots of bananas. Its very hot in the Philippines but I know your country is hotter.
1 person likes this
@Butterfingers (66603)
• India
23 Apr 20
Yes it helps dear. Am doing everything I can to stay hydrated
1 person likes this
