BodyGroove : My review

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Awhile back I came across some ads for "Bodygroove" a dance based workout. All of these exercise programs do seem to have a tendency to look a little cheesy. But this one looked particularly intriguing, so I bought the dvd and signed up for the trial month of free membership to the online classes. I've mostly been using the online pre-recorded classes since I don't plan to keep it after the free month. This exercise plan was designed by Misty Tripoli who is gorgeous and captivating and delivers encouragement to workout without shaming people. If you listen to interviews with her, you discover that she had and beat an eating disorder. The workouts are positive and encouraging. The music is fun and upbeat. There are a lot of options offered , so incase you can't say - jump, you can do something else that works the same muscles. The classes are structured so that you do ab out 3 different moves or sequences that change often, so that the routine doesn't get boring. My only complaint so far is that sometimes the instruction gets a little too vague (eg. alright! let's walk in circles now waving our arms however you want, this is your workout, yay!) but ... that's a minor complaint. Also I think that at $10.00xmonth it's a little expensive for the online class. I think there is plenty on my dvd to keep me active.... If you're interesting I highly recommend it. **I receive no benefit or promotion for my review, I only wish to share my thoughts**