Magnesium for the Night
By Thelma
@thelme55 (79311)
Germany
April 30, 2020 7:16pm CST
I am late again in going to bed. We have been watching a British comedy movie that I forgot the time. It was really fun to watch that I felt my energy and couldn't fall asleep, yet.
I have to calm down to be able to sleep and so I am here again Mylotting. I am in bed and has just taken Magnesium supplement for the night which also contains lavender. There is a strong scent of lavender when I put it on my tongue and swallowed it with water.
Have you tried taking magnesium supplement? This supplement relaxes my muscles and I sleep wonderful. This time I have bought the one which contains lavender.
Anyway, this is my goodnight post again. See you later when I am awake. Thanks for sharing and have a wonderful new month of May.
19 people like this
20 responses
@LowRiderX (22901)
• Serbia
1 May 20
Not used by me but used by my husband, as far as I understand the recommended dose is to take in the morning and evening...sweet dreams 
2 people like this
@thelme55 (79311)
• Germany
1 May 20
I only take 1 supplement in the evening before going to bed. I discovered a few years ago when I was still working as a massage therapist that it helps me to relax my muscles especially when I was so tired. Though I only have my household chores that makes me tired nowadays, this magnesium is still helping me to relax. Thank you @LowRiderx. Goodnight to you, too.
3 people like this
@LowRiderX (22901)
• Serbia
1 May 20
@thelme55 Yes, he started using for the same reason - muscle spasms. It helps him...talk to you soon, have rest now
3 people like this
@thelme55 (79311)
• Germany
1 May 20
@LowRiderX Yes, the same reason. Have a nice day. Thank you.
1 person likes this
@LadyDuck (502189)
• Italy
3 May 20
@thelme55 All doctors would tell you the same. Using smartphones, laptops, computers or other electronic devices before going to sleep, delays our body's internal clock. As a consequence it suppresses the release of the sleep hormone melatonin, and makes it more difficult to fall asleep.
1 person likes this
@Tampa_girl7 (54714)
• United States
1 May 20
I just recently started taking it. Sweet dreams.
2 people like this
@Alexandoy (65302)
• Cainta, Philippines
1 May 20
I didn't know that magnesium is a muscle relaxant.
1 person likes this
@thelme55 (79311)
• Germany
2 May 20
@Alexandoy "Magnesium is essential for proper muscle function and acts to relieve tight, sore and cramped muscles. It controls muscle contraction and acts as a muscle relaxant. It can, therefore, be vital in the treatment of back pain and cramps by relaxing back muscles, kidney stress and muscular tension." That is what I found searching online.
1 person likes this
@Alexandoy (65302)
• Cainta, Philippines
2 May 20
@thelme55 oh, you are taking magnesium from consulting the internet?
1 person likes this
@thelme55 (79311)
• Germany
3 May 20
@Alexandoy Nope. I just want you to share what it does to me.
I have used magnesium supplements since 2008 when I was working in Ireland as a massage therapist. Sometimes, I had 5-7 clients and I was so tired that I had a backache. Then I took a magnesium supplement to ease my cramps hands as I know I had a magnesium deficiency. It helps and I am still using it now especially when I am so tired of doing my household chores.
1 person likes this
@Deepizzaguy (122070)
• Lake Charles, Louisiana
1 May 20
I am going to enjoy the month of May since finally I can visit my doctors again for some much needed checkups.
2 people like this
@Deepizzaguy (122070)
• Lake Charles, Louisiana
3 May 20
@thelme55 I am sure that my meeting with my doctor will get me back on track.i
1 person likes this
@thelme55 (79311)
• Germany
2 May 20
I am glad you will be able to go to your doctor again. I hope everything is okay with your health. Thank you @Deepizzaguy
1 person likes this
@cherriefic (10399)
• Philippines
1 May 20
If I take magnesium, I might have trouble getting up already. I sleep like a baby nowadays.
1 person likes this
@cherriefic (10399)
• Philippines
1 May 20
@thelme55 Oh I see. Thanks for the info!
1 person likes this
@thelme55 (79311)
• Germany
1 May 20
Maybe @cherriefic but magnesium is not for sleeping. It is for relaxing the muscles. This magnesium I bought is extra for the night because it has lavender oil which makes me sleep well. Thank you.
@amitkokiladitya (171988)
• Agra, India
1 May 20
I never knew anything like this was there. I really need it these days.
1 person likes this
@thelme55 (79311)
• Germany
4 May 20
@amitkokiladitya No, it is not a sleeping pill. I don´t like taking sleeping pills.
1 person likes this
@amitkokiladitya (171988)
• Agra, India
5 May 20
@thelme55 ohk..then I should also tryit
1 person likes this
@amitkokiladitya (171988)
• Agra, India
2 May 20
@thelme55 is it something like a sleeping pill?
1 person likes this
@DocAndersen (54399)
• United States
1 May 20
does it really work? i am always looking for a better way!
1 person likes this
@thelme55 (79311)
• Germany
2 May 20
Yes, it works for me @DocAndersen. Thank you.
1 person likes this
@DocAndersen (54399)
• United States
3 May 20
@thelme55 i will try some, always trying to figure out how to sleep better!
1 person likes this
@Butterfingers (66603)
• India
1 May 20
I never tried it but hope you can sleep better with it. Have a very good night
1 person likes this
@thelme55 (79311)
• Germany
2 May 20
Yes, I can sleep better with it as it relaxes my muscles @Butterfingers. Thank you.
1 person likes this
@thelme55 (79311)
• Germany
2 May 20
Yes, it helps me have a good sleep. Here is what I found online @JudyEv.
"Is it better to take magnesium at night?
Better sleep. Insomnia is a common symptom of magnesium deficiency. People with low magnesium often experience restless sleep, waking frequently during the night. ... Research indicates supplemental magnesium can improve sleep quality, especially in people with poor sleep."
@acelawrites (19272)
• Philippines
1 May 20
Maybe it's a good supplement! I love the smell of lavender; so soothing!
1 person likes this
@thelme55 (79311)
• Germany
1 May 20
Yes, it is a good supplement @acelawrites. I love the smell of lavender, too. Thank you.
@LindaOHio (222285)
• United States
1 May 20
No, I've never tried magnesium. Have a great Friday.
1 person likes this
@thelme55 (79311)
• Germany
2 May 20
Thank you @LindaOHio. Have a wonderful weekend.
1 person likes this
@freelancermariagrace (29342)
• Philippines
1 May 20
Not yet. Goodnight and sweetest dreams to you.
1 person likes this
@thelme55 (79311)
• Germany
2 May 20
Thank you @freelancermariagrace. Have a nice Sunday.
1 person likes this
