Do's and Don'ts - Part 4

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DO have your thyroid checked if you are tired all the time. Other symptoms: difficulty concentrating, muscle aches, always thirsty, weight gain or difficulty losing weight, feeling cold even in warm weather and rapid heart rate. DO get checked for an iron deficiency if you tire easily, feel lethargic, are extremely weak, have difficulty sleeping, have a rapid heart rate and/or a headache. DO mix your turkey with a carbohydrate. Foods containing tryptophan such as turkey will help you sleep better when combined with a carbohydrate. DO roll on an antiperspirant with aluminum salts to reabsorb the fluid in a mosquito bite and reduce swelling and itching. DO place your index fingers on the sides of your nostrils and rub for 30 seconds to clear out your sinus cavity for up to an hour. DISCLAIMER: These health tips are based on research done by scientists and the medical profession; but I do not sanction any of these suggestions. Photo Credit: Pixabay