Thursday evening walking exercise
@Nakitakona (56302)
Philippines
May 14, 2020 8:04am CST
GOOD EVENING FRIENDS.
Here's the 4th day of the 2nd week of May of my walking exercise. Based on my health app monitor I completed 5.4 kilometers for 70 minutes going back and forth.
Here are my workout details:
Workout duration: 70 minutes
Distance: 5.4 kilometers
Workout calories: 216 calories
Steps: 7,062 steps
Average speed: 12.5 km/h
Did you walk today? How's your performance, friends?
6 people like this
7 responses
@cherriefic (10400)
• Philippines
14 May 20
Can't get out for a walk. But I'm just doing some crunches these days.
1 person likes this
@cherriefic (10400)
• Philippines
15 May 20
@Nakitakona No it's not. But it's not allowed to get out of the house since we're still under ECQ.
1 person likes this
@Nakitakona (56302)
• Philippines
15 May 20
@cherriefic okay. It's the same here. We're in general community quarantine. What I did is walking back and forth within our residence vicinity.
@Nakitakona (56302)
• Philippines
15 May 20
Is it raining in your place? Is typhoon Ambo affecting your place?
@Nakitakona (56302)
• Philippines
15 May 20
Oh yes. That's good. Did you find it fun and enjoyable?
1 person likes this
@Nakitakona (56302)
• Philippines
15 May 20
That's excellent record. Keep it up.
1 person likes this
@Nakitakona (56302)
• Philippines
15 May 20
@just4him okay. Keep up your goal. Take care.
1 person likes this
@shubhu3 (36464)
• New Delhi, India
15 May 20
@Nakitakona 15-30 minutes usually. 
1 person likes this
@Nakitakona (56302)
• Philippines
16 May 20
@shubhu3 That's good enough. Keep it up.
1 person likes this
@Nakitakona (56302)
• Philippines
15 May 20
Is that true? How often do you do it?
1 person likes this
@thelme55 (76476)
• Germany
21 May 20
@Nakitakona but you do it every day. I don't.
1 person likes this
@Nakitakona (56302)
• Philippines
22 May 20
@thelme55 It's alright for you. Mine is already a routine.
1 person likes this
@Nakitakona (56302)
• Philippines
20 May 20
Well, that a lot walking. Mine is enough for an hour.
1 person likes this
@Aansh13 (11251)
• New Delhi, India
15 May 20
@Nakitakona
4 hours....
Though I had a break in between
Though I had a break in between1 person likes this
@Nakitakona (56302)
• Philippines
15 May 20
That's exhausting. How many hours have you completed it?
1 person likes this
@JohnRoberts (109857)
• Los Angeles, California
14 May 20
I pounded the pavement this morning.
1 person likes this
@Nakitakona (56302)
• Philippines
15 May 20
That is good. How far have you gone?
1 person likes this
