Wednesday walking exercise
@Nakitakona (56302)
Philippines
May 22, 2020 6:20am CST
Here's the 3rd day of the 3rd week of May of my walking exercise. Based on my health app monitor I completed 4.46 kilometers for 62 minutes going back and forth within the city.
Here are my workout details:
Workout duration: 62 minutes
Distance: 4.46 kilometers
Workout calories: 229 calories
Steps: 6,830 steps
Average speed: 4.3 km/h
Maximum speed: 6.0 km/h
Average pace: 13.54 minutes/km
Maximum pace: 9.56 minutes/km
Lowest elevation: 65 meters
Highest elevation: 97 meters
Did you walk today? How's your performance, friends?
9 people like this
8 responses
@Nakitakona (56302)
• Philippines
23 May 20
Oh, you're a pacesetter. He couldn't surpass you. 
2 people like this
@Nakitakona (56302)
• Philippines
25 May 20
@DianneN You wait for him and join him in walking together.
1 person likes this
@Michellekidwell (29260)
• Sonora, California
23 May 20
I have to the store behind me but have busied myself with house work which meant a lot of moving around as well...
3 people like this
@m_audrey6788 (58485)
• Germany
22 May 20
I walk back and forth at home for 2 hours. I don`t know if that will help with my goal of loosing weight because I also do some dancing exercise
2 people like this
@Nakitakona (56302)
• Philippines
22 May 20
Two hours? That's around 4 kilometers.
2 people like this
@m_audrey6788 (58485)
• Germany
22 May 20
@kepweng Our apartment is too little to have a treadmill at home. I only do the normal walk back and forth
2 people like this
@m_audrey6788 (58485)
• Germany
22 May 20
@Nakitakona I don`t know but yes 2 hours to help me relax myself at home while listening to music
2 people like this
@ptrikha_2 (45463)
• India
26 May 20
Not much walking due to lockout restrictions but sometimes I try to be active within our home.
2 people like this
@ptrikha_2 (45463)
• India
29 May 20
@Nakitakona
That is good for your overall health. I am now trying to avoid extra eating.
1 person likes this
@Nakitakona (56302)
• Philippines
28 May 20
That's right. That's what I'm actually doing.
1 person likes this
@ptrikha_2 (45463)
• India
30 May 20
@Nakitakona
That is a good thing. Now I have started eating in moderation.
1 person likes this
@Nakitakona (56302)
• Philippines
23 May 20
You're a consistent walker. Keep it up.
2 people like this
@Nakitakona (56302)
• Philippines
23 May 20
Well if I'm not mistaken you're already fast asleep.
1 person likes this
@ridingbet (66857)
• Philippines
23 May 20
i just walk around here in our living room. but when i am in school, i walk around the premises that it often gives me pant and sweat.
2 people like this
@ridingbet (66857)
• Philippines
23 May 20
@Nakitakona i have a heart ailment and i don't walk fast and at long distances.
2 people like this
@Nakitakona (56302)
• Philippines
24 May 20
@ridingbet But yet you can walk, can't you? Anyway don't force yourself.
@Nakitakona (56302)
• Philippines
23 May 20
You know how to do it. You're resourceful.
1 person likes this
@Nakitakona (56302)
• Philippines
3 Jun 20
That's wonderful walking with a companion especially your mom
